8 Ways to Get Your Healthy Groove OnWritten by Julie Hunt
If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check ups, brushing & flossing, taking vitamins and caring for our skin, hair and nails. But, what have you done to care for your mind today? You’ve heard saying, “You are what you eat.” I say…You Are What You Think! The amount of time you spend reveling in wonderful moments of joy, contentment, inspiration, laughter, love and learning… will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment! Maintain a healthy outlook through power of a positive thought! 1.Cleanse Soul. For same reason you wouldn’t go a week without a shower, you shouldn’t keep a week’s worth of mind clutter stored up in your grey matter. Do easy meditations daily in shower to clear your mind, open yourself up to new opportunities and prepare for a simply fantastic day! 2.Brush Up. Do a daily affirmation twice each day in morning and at night when you are brushing your teeth. Say it aloud through toothpaste suds or silently in your mind, “I am masterfully creating my ultimate life. Success and health (or sub in what you desire) comes naturally to me.” Go to www.shesite.com to attend a free and life changing ‘Affirmation Workshop’ now. 3.Be Active. Don’t just stand around and let life happen to you. Every time you walk to car, think about tiny actions you could take to move you closer to achieving what you truly desire. Keep a notebook to jot them down before you start up engine. Watch each baby step start to exponentially propel your life forward. 4.Dress Up. Just as you might think ahead or lay out your wardrobe for an important meeting or date, prepare your mind for important events. Focus on how you want to feel and set your intentions and be very specific on what you’d like to accomplish. 5.Buckle Up For Safety. It’s law. Expect that you will experience life mishaps, tragedy, injury and unfairness. You can safeguard against emotional distress by getting in touch with your true self. Choose how you want to feel, how you would like to handle difficult situations and think before you let fear, worry or panic creep in. It’s your choice.
| | What Success Really IsWritten by Jean Klett
Success has to be defined by each person individually. When asking yourself what you will have to achieve to enjoy success, you should really be asking what would make you happy. Not rich, but happy. Success entails more than just financial freedom. Success is a combination of living comfortably and being truly happy with your professional and personal lives. In order to be successful, you must have a passion for what you do and earn a living in process. You can achieve your personal goals and lead a fulfilling personal life if you learn to plan for success but at same time prepare for setbacks. Preparedness and organization are personality traits that are shared by all successful people. When searching for what success is, remember that success is defined individually and when looking for perfect formula for a successful life, remember that best investment is you. A passion for your work will go a long way in teaching you what success is. If you are unhappy with your professional life, other areas in your life will suffer as well. Examine your strengths and weaknesses and direct your career in direction that will allow you to be most productive. Every job or career has undesirable elements, but by minimizing time you spend on tedious, repetitive tasks, you will be able to spend more time on aspects of your job that you enjoy. Improving your time management skills and organizing your daily routine will allow you to focus on things you have a passion for instead of being frustrated because you spend a great deal of your day performing tasks that are unpleasant. By effectively utilizing your time, you can increase your productivity and lessen your level of stress. The best investment is you when you are looking for right ways to improve your career and your personal life.
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