THE NATIONAL FAT QUIZ Question Number One. You are fat because:
a. You eat too much
b. You don’t have
strength of character to push yourself away from table
c. Your unmet emotional needs force you to find solace in comfort foods
d. You are a lazy slob who doesn’t exercise enough
e. None of above
The answer is "e."
Think about it. How could it be any of those other things? Obesity is a national plague. What happened? Did suddenly everyone turn into losers? Did everyone all at once develop these characteristics and that is why eight out of ten of us are overweight?
No. It’s none of these. You -- and most other people Americans today -- carry too much adipose tissue because our national diet is an unnatural diet.
It has nothing to do with you and has everything to do with "foods" we eat today.
Want to make one dietary change that would get rid of your fat forever?
Eat nothing that comes in a box.
That’s it. Instead, make bulk of your diet fresh vegetables and fruit. Stay away from middle of grocery store. Instead buy most of your foods in produce section and dairy section.
