Following that one simple rule will have you living at least 80% of natural life style that you were meant to live. Following that one simple rule will mean inevitably that surplus fat on your body will melt away and disappear.

Now then, if you have room for not one but two simple suggestions, and you want to speed up fat loss, make sure to add a soy-based protein powder to your diet, something along line of Natural Life Protein Plus. Including this in your diet boosts level of growth hormone in your system and this hormone is probably most powerful fat burner in existence.

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Dr. Mark Draper phd, is author of "The Book of Life: an operating manual for human body" He is a respected expert in fields of diet, nutrition and longevity. He has helped thousands of individuals succeed in their quest for a longer, happier, and healthier life. Visit his site to find out how you can get change your life today at http://www.Natuarl-Life.com or mailto:webmaster@Natural-Life.com

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The health properties of Rooibos tea are ascribed mainly to low tannin content, high levels of minerals and free-radicals capturing properties of some unique flavonoids of which C-glucoside dihydrochalcones aspalathin and nothofagin are most important.

This uniquely South African (Cape) herbal drink is mainly used as a tea substitute and health drink, because it contains no harmful substances such as caffeine. It has also been used since early times for its direct positive effects on urinary system and is valued as a stomachic that aids weak digestion without affecting heart. Apart from absence of stimulants, it is likely that some beneficial effects may be linked to free-radicals capturing properties of phenolic compounds.

The tea is an uplifting way of starting day and it's equally perfect for unwinding at night.