Why You Absolutely MUST Keep A Food Diary Or FAIL!

Written by Tony Tass


When starting a fat loss and/or fitness program, most people neglect one very important step......

......keeping track of what you eat.

Keeping a Food Diary, a meal by meal record of everything you eat, can often times meanrepparttar difference between success and failure on a fitness program.

You absolutely MUST, MUST, MUST keep a food diary if you are to succeed in losing weight. I cannot stress that enough!

Most people have NO CLUE what they are eating or even how much.

Most people guess as to what they're eating andrepparttar 115157 vast majority ofrepparttar 115158 time, they're WAY OFF!

Unless you write down EVERYTHING YOU EAT in a food diary, you will NEVER, EVER be able to accurately and consistently plan your weight loss. Don't fool yourself.

And you WILL FAIL....

It's a fact.

I did not get a handle on losing weight UNTIL I finally started to log everything I ate in a food diary on a meal-to-meal and day-to-day basis.

This does not have to be difficult. You can do it manually or use software for it. You can use a simple binder to keep track or even use your Palm Pilot.

I also recommend you buyrepparttar 115159 book "The Complete Book of Calorie Counts" by Corrine Netzer. It's one ofrepparttar 115160 best I've found that tells you exactly what's inrepparttar 115161 food you eat, even ethnic foods.

Transitioning from EP Diagnostic to Therapeutics: What are the Essential Considerations?

Written by Barbara Sallo, RN, MBA and Marsha MacIntyre, RN, BSN


When hospitals makerepparttar decision to expandrepparttar 115156 cath lab to perform electrophysiology (EP) procedures, it is important to look intorepparttar 115157 impact it will have onrepparttar 115158 total cardiology program. Traditionally, hospitals have looked to recognized medical specialist societies to provide insight and direction regarding clinical policy and process. This is no different for EP procedures, which have been routinely conducted inrepparttar 115159 cardiac catheterization lab setting. When looking for guidance and/or recommendations for EP catheter ablation treatment,repparttar 115160 North American Society of Pacing and Electrophysiology (NASPE) and American College of Cardiology (ACC) offer policy statements. Catheter ablation is one procedure which has transformedrepparttar 115161 field of electrophysiology. Catheter ablation destroys atypical heart tissue which is responsible for abnormally fast heart rates. Previously,repparttar 115162 treatment for many tachycardiac arrhythmias required extensive open-heart surgery. Catheter ablation, throughrepparttar 115163 use of radiofrequency ablation, has, in many instances, made surgery and long-term drug therapy no longer necessary. Therefore, “the number of reported ablation procedures performed annually inrepparttar 115164 United States has increased from 450 in 1989 to ? 15,000 annually.1 This increase in demand has maderepparttar 115165 addition of EP services at many hospitals very attractive.

When a hospital is considering expanding cardiology services to include EP and catheter ablation treatment, an assessment of existing clinical services is in order. One ofrepparttar 115166 first questions to address is whetherrepparttar 115167 hospital already has an established open-heart surgery program. While there are no defined regulations that requirerepparttar 115168 “on site” availability of open-heart surgery services when performing catheter ablations, it appears to be an accepted medical practice.

As previously stated, two recognized organizations that provide electrophysiology clinical competency recommendations arerepparttar 115169 ACC and NASPE. However,repparttar 115170 ACC defers to NASPE for specific guidelines. NASPE produces clinical competency recommendations for EP services. Recommended guidelines state “Comprehensive catheter ablation programs require a fully equipped invasive electrophysiological laboratory and ready access to surgical support and facilities. It was felt that full cardiac surgical support was desirable; nevertheless, at minimum, facilities performing ablation should have thoracic surgical backup.”2 The guidelines are not specific regardingrepparttar 115171 need to have open-heart surgery available “on site,” leaving this open for interpretation.

However, whatrepparttar 115172 NASPE policy statement on catheter ablation, as published in PACE, does present, are equipment and clinical process recommendations. Cine or digital imaging, and hemodynamic monitoring and recording of, atrepparttar 115173 very least, arterial pressures and O2 saturation are recommended. Standard cath lab radiation exposure precautions must be maintained, especially in extended ablative procedures.

Equipment required for ablations includes an external defibrillator with non-invasive pacing, a radiofrequency current generator with temperature and impedance monitoring capability and a power output of at least 50 Watts. Other desirable equipment includes mapping equipment, and recording equipment capable of monitoring a minimum of three surface leads and at least four intra-cardiac leads concurrently. Hard copies of these recordings also need to be available for cardiologists’ immediate review.

Airway maintenance equipment, such as oxygen, suction and general anesthesia should be available. If your lab is doing pediatric cases, general anesthesia is mandatory.

Staff in cardiac cath/EP labs can differ from hospital to hospital. Members ofrepparttar 115174 EP team for ablation procedures generally will be similar to that ofrepparttar 115175 cath lab. In addition to cath lab training,repparttar 115176 EP staff requires experience and ongoing specialization with EP procedures. Ideally, if volume allows, there should be staff dedicated torepparttar 115177 EP lab.

Staffing for ablations should consist of at least three team members in addition torepparttar 115178 attending physician. It is “recommended that staff utilized for ablative procedures have experience with at least 30 catheter ablations before working independently inrepparttar 115179 EP lab, and that they continue to assist on 30 cases per year.”3 The number of physicians involved inrepparttar 115180 case, their experience, andrepparttar 115181 difficulty ofrepparttar 115182 case can changerepparttar 115183 staff composition to include more or less personnel.

The team should consist of a scrub person, a circulating nurse and a cardiovascular technician (CVT) monitoring person. Normal cath lab responsibilities for these positions remainrepparttar 115184 same withrepparttar 115185 exception ofrepparttar 115186 CVT monitoring person. Ideally,repparttar 115187 staff member monitoringrepparttar 115188 case will be CVT certified and have familiarity with ablative procedures. Additional responsibilities charged torepparttar 115189 CVT monitoring person, besides observingrepparttar 115190 patient and recording and documenting clinical information, will be operatingrepparttar 115191 radiofrequency generator used duringrepparttar 115192 ablation. The monitoring staff person will turnrepparttar 115193 equipment on and off and feed information torepparttar 115194 physician throughoutrepparttar 115195 case. It is vital to have excellent communication betweenrepparttar 115196 CVT monitoring person andrepparttar 115197 physician. While operation ofrepparttar 115198 equipment on is not difficult, it requires intense concentration. It is vitally important not to activaterepparttar 115199 ablator until instructed byrepparttar 115200 physician. The ablator permanently destroys viable cells. This can be especially significant in AV ablations, where ablatingrepparttar 115201 inappropriate area can placerepparttar 115202 patient into permanent heart block requiring a pacemaker. Unlike cardiac catheterization procedures,repparttar 115203 CVT staff member monitoringrepparttar 115204 case needs to be informingrepparttar 115205 physician every few seconds ofrepparttar 115206 measured value andrepparttar 115207 length of timerepparttar 115208 machine has been operating. The informationrepparttar 115209 physician needs to be aware of includes:repparttar 115210 power or temperature, impedance, andrepparttar 115211 length of timerepparttar 115212 generator is active. Any changes in these values need to be reported immediately. “Ifrepparttar 115213 catheter loses contact withrepparttar 115214 myocardium, blood aroundrepparttar 115215 catheter tip may become superheated and boil.”4 For this reason,repparttar 115216 CVT monitoring person needs to be prepared to turnrepparttar 115217 ablator off immediately by keeping his/her finger on or in close proximity torepparttar 115218 power button. If discontinued early,repparttar 115219 ablator can always be reactivated, but if left on too long,repparttar 115220 damage becomes permanent.

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