Who Needs a Rear-view Mirror? Successful Living by Mastering Our Past

Written by Michael G. Rayel, MD


When driving, we need to check our rear-view mirror every few minutes to perceive dangers lurking behind — tailgaters, hecklers, over speeding cars, and drivers underrepparttar influence. Aside from anticipating threats, it helps us contemplate our next move, giving us enough time to be cautious before overtaking or stopping or . . . slowing down.

So for safety reasons,repparttar 130627 rear-view mirror is essential when driving. In life, do we need to reviewrepparttar 130628 past to safely navigaterepparttar 130629 present and future and their unpredictable twists and turns?

Drivingrepparttar 130630 highway of life is constantly accompanied by unforeseeable events. A reliable guide torepparttar 130631 present and future is our previous experiences. A good handling ofrepparttar 130632 past can enlighten us well today.

I know a woman who can’t seem to learn from her past. At a young age, she has had recurring unfortunate relationships — living in with men who have bad habits and vices. Abusive and exploitative, these men left her when she became inconvenient. Each time, she was left with children to take care of, with more physical injury, financial burden, and emotional hurts to endure. One man even sold her soul by forcing her to prostitution.

So far, she hasn’t reviewed her past and her life. In a few weeks or months, she will meetrepparttar 130633 same type of men — abusers and users.

Life’s patterns and perspective, whether productive or not, deserve a second look to determine their usefulness. Past mistakes likewise deserve a review so we can learn from them. An analysis ofrepparttar 130634 past helps us see our strength in coping with challenges, losses, and defeats. In a significant way, a life review teaches valuable lessons better than a classroom.

Some people however are somehow stuck inrepparttar 130635 past in a harmful way. They constantly review past mistakes, losses, and problems without analyzing and realizing what they have learned and how they can avoid them inrepparttar 130636 future. They become preoccupied atrepparttar 130637 expense of their emotional health. Unable to live fully inrepparttar 130638 present, they overwhelm themselves with guilt, blame, and “what ifs” rumination. They focus onrepparttar 130639 hurts, tragedies, and disappointments.

Boxing it Up for Christmas

Written by Nancy R. Fenn


If there’s one thing your introverted child would like for Christmas more than anything else inrepparttar whole world, it’s a room with a door that closes.

It’s not as simple as asking for one. And byrepparttar 130626 way, a closet will do and even a big box as you’ll see. That’s how strongrepparttar 130627 need is for an introvert to have a place of their own. Introverts are territorial because of their great need for personal space. It’s important to their sense of well being, their mental and emotional health.

If a child wants to go in their room and closerepparttar 130628 door, extroverted parents may interpret this behavior as rejection, or worse, being secretive and anti-social. They wonder, “What’s she hiding? What’s wrong with him? Why doesn’t s/he want to be part ofrepparttar 130629 family?” These are legitimate concerns and since your child can’t answer, I’d like to explain for them.

There are two reasons, both healthy. (1) One ofrepparttar 130630 reasons is something few people know. Introverts give energy and extroverts receive energy. When introverts are out inrepparttar 130631 world, because they give energy to other people, they can be drained duringrepparttar 130632 day. That person you see over there who’srepparttar 130633 life ofrepparttar 130634 party? He’s an extrovert and he would be drained if he had to be by himself tonight. The attention he’s getting nurtures him. He thrives on it. It fills him up and makes him feel he’s alive.

And who’s giving him that attention? Likely it’s an introvert.

Whenever you see a crowd of people, extroverts are receiving energy and introverts are giving energy. Introverts need to spend about half their time alone, to fill back up again. It’s not that we don’t love people!

However, there are many introverts who withdraw later in life because they have had such difficulty being understood and getting their needs met, they find it easier to “do without”. With your help, your introverted child can learn to identify his or her needs and ask for them. But first you must understood in order to give themrepparttar 130635 support they need.

Let’s think for a moment about your child’s school day. As much as fifty percent ofrepparttar 130636 learning that’s done in lower school is how to become part of society, part ofrepparttar 130637 group. Kids learn how to raise their hands, take turns, line up properly, wait their turn, sit still, use good manners, ask politely for what they want, listen to and follow instructions. These are social skills. They require interaction.

In addition, your child’s day can consist of walking to school with others, watching out for a younger sibling, riding a noisy crowded bus, classroom interaction with 20 to 40 other children, figuring outrepparttar 130638 omnipotent teacher and principal (in middle school, more than one), eating lunch in a big noisy cafeteria, dressing for gym in a crowded noisy locker room, participating in “teams” and gettingrepparttar 130639 team spirit. After school there are other activities that require socializing, including private music lessons, Brownies and Cub Scouts and sports practice. Socializing is stressful to introverts and they receive no inherent rewards from it.

As your child gets older, there is pressure to join clubs, take part in extracurricular activities, become part of a clique or group, get dates, go to dances, volunteer or sing inrepparttar 130640 choir in spare time, joinrepparttar 130641 church car wash onrepparttar 130642 weekends, spend time caring for aging relatives, etc..

Many children are assured that they will not be successful in life if they don’t get intorepparttar 130643 right college. They are told that this requires a resume full of activities that show “leadership ability”. The activities I’ve mentioned are hard wired forrepparttar 130644 pleasure and satisfaction of extroverts, who make up 60 to 75% ofrepparttar 130645 school population (indeed of American society). They can be deadly to introverts. [See www.benizer.org onrepparttar 130646 cost of falsifying type]

If your child is introverted, he or she is inrepparttar 130647 minority and hasrepparttar 130648 added stress of coping with a world set up by aliens! The ratio of extroverts to introverts is about three to one. It might help if you’re an extrovert to imagine yourself forced to spend a vacation on an island with no modern conveniences, no tv, no other people or animals, no electric lights, radios or passive entertainment. Doesrepparttar 130649 thought drive you crazy? Then imagine being made to feel like there was something wrong with you because you couldn’t “cope” with this environment. Imagine being forced to learn “skills” to “succeed” on this island world, as if this were “the” world. Imagine having to do this for at least ten hours a day forrepparttar 130650 rest of your life.

A hermit’s existence is actually something that could make an introvert smile. “What so horrible about that?” we wonder. Extroverted babies move toward sound, light, objects and people. .Introverted babies move away from them. As they grow older, introverts are attracted to stress free environments such as … a room of their own where they can … minimizerepparttar 130651 things they find distracting … i.e., you guess it, closerepparttar 130652 door!

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