Who Needs a Rear-view Mirror? Successful Living by Mastering Our Past

Written by Michael G. Rayel, MD


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As a result, they need a psychiatrist to help taper their turbulent emotions. Instead of learning fromrepparttar past, they unlearned anything.

I know an elderly man who becomes obsessed withrepparttar 130627 past. He blamed his parents for his inability to finish school, blamed his friends for his low grades, his wife for his bad occupation, and his co-workers for his misfortunes. When I saw him, he was a bitter man and full of rage. He later became very depressed.

On further evaluation, I realized that this elderly man could have done something differently if he bothered to review his past. He could have corrected his unproductive patterns and ways early. Almost close to his death bed, it’s now too late.

How can you benefit fromrepparttar 130628 past?

Review your life every few weeks or months. Some people even benefit from a daily review.

Check for patterns, habits, attitudes, behavior, and mindset that are counterproductive. Correct those unproductive ways of living your life. Do you need to change your life’s perspective? Please do so and do it quick.

Learn from these reviews. These lessons can’t be acquired through expensive formal education.

Who needs a rear-view mirror? All of us! Only those who don’t want to have positive change will do otherwise. Remember, living a life is more important than driving.

Life isrepparttar 130629 product of actions and reactions interwoven in our daily existence. Life therefore requires a meticulous review ofrepparttar 130630 past.



Dr. Rayel, author of First Aid to Mental Illness (Finalist, Reader’s Preference Choice Award 2002), has pioneered the CARE approach as a first aid for mental health. As an expert and an award-winning author, Dr. Rayel has appeared on radio and prominent newspapers. His books are available at www.drrayel.com and major online bookstores.


Boxing it Up for Christmas

Written by Nancy R. Fenn


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Lest you think for a moment that your child can’t succeed in this world being introverted, being justrepparttar way they are, here is a list of introverts who have made tremendous contributions and achieved great things by any standards, during many different time periods: Warren Buffett (the world’s richest man or greatest investor), Mother Theresa, Queen Elizabeth II, Jackie Kennedy, Michael Jordan, Michael Douglas, Steven Spielberg, Katherine Hepburn, Albert Einstein, Charles Darwin, Sir Isaac Newton and Peterrepparttar 130626 Great. If you would like to learn more, please visit my website. I have many inspirational articles about introverts who tookrepparttar 130627 world on their own terms and were successful.

I’m afraid none ofrepparttar 130628 activities I’ve mentioned for a typical school day are of any intrinsic value to introverts, although your child may very much enjoy learning subjects, playing a musical instrument or engaging in sports as an individual. Being required to give enormous amounts of energy torepparttar 130629 socialization process, trying to be something s/he isn’t, leaves them little time forrepparttar 130630 things they do find valuable, such as quiet times, reading, walking, collecting things, becoming an expert at something, watching a video or DVD, browsing onrepparttar 130631 internet (the internet is an introvert’s heaven) or playing with pets.

The second reason forrepparttar 130632 closed door is because introverts focus and concentrate. That’s why we consider small talk, unnecessary socializing and group activities such a waste of time. We don’t benefit fromrepparttar 130633 social aspect and onrepparttar 130634 other hand, it destroys our focus and concentration.

Some of us remember being forced by a teacher or by peer pressure to join a study group only to agonize throughrepparttar 130635 hour of wasted chitchat before going home and beginning to “really study”. It’s like double jeopardy. To an introvert, most “group activities” and “study groups” are a mystery, if not to say a form of Medieval torture and we are doubly penalized byrepparttar 130636 time it wastes when we could be studying andrepparttar 130637 time we have to spend afterwards to make sure we learnrepparttar 130638 stuff our way.

I run polls on my website to gather information from real people about their introverted experience. Most of them comment onrepparttar 130639 exhaustion and hopelessness they felt duringrepparttar 130640 school years. They found it almost impossible to keep up withrepparttar 130641 social demands of school and accomplish other things that they valued. It seemed they were working twice as hard just to stay in place. When your introverted child or teen returns home after days like this, they are exhausted.

If there is one symbol I could pick forrepparttar 130642 difference between extroverts and introverts, it isrepparttar 130643 closed door. This is something near and dear torepparttar 130644 heart of every introvert that seems to strike terror inrepparttar 130645 heart of every extrovert.

What are we doing behindrepparttar 130646 closed door? We’re filling up with energy. You may find us lying onrepparttar 130647 bed staring atrepparttar 130648 ceiling, listening torepparttar 130649 kind of music we like, thumbing through picture albums or collections, writing in our journal, browsingrepparttar 130650 internet or just rearranging and cleaning our room. We are enjoying some quiet time to ourselves. If we are interrupted, this adds more stress torepparttar 130651 stress we’re trying to recover from because even when we’re relaxing, we are intense and focused. To an introvert, interruptions are stressful. We learn to cope with them as a reality but when we are exhausted, we need to set some limits. Children can’t do this without your help and support.

When I wrote about this on an introverts' forum, Shelley responded quickly, “Funny that you should mention [personal space]. I recall moving into a big closet inrepparttar 130652 room that my older sister and I shared so that I could have my own private place. I had a bed made onrepparttar 130653 floor inside there with allrepparttar 130654 extra blankets and pillows inrepparttar 130655 house and then I'd go in there and shutrepparttar 130656 door. Sometimes I'd draw, sometimes I'd just take a nap. Byrepparttar 130657 way, this was when I was grade school age.”

Another forum member replied, “I have closet envy We moved quite frequently when I was young, and not usually to places where I had a room of my own (really a room at all) until I was a teenager. The couch being my usual bed, you see. But I remember with delight dragging home a refrigerator box, cutting a little door and window, and hanging a night light on an extension cord throughrepparttar 130658 "ceiling." My Mother, an introvert herself, must have understood, letting me keeprepparttar 130659 box for as long as we lived in that location.”

This Christmas, heck, this weekend, give your introverted kidrepparttar 130660 gift that keeps on giving … personal space. Be it a room of their own with a door that closes, a closet or a box, it’srepparttar 130661 kindest thing you could do forrepparttar 130662 little one you love.

Nancy R. Fenn is the IntrovertZCoach. Her mission in life is to raise consciousness -- introversion is a legitimate personality style.


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