When is the Best Time of Day to Workout?

Written by Michael Stefano


When Isrepparttar Best Time of Day to Work Out

For many of us, busy schedules make deciding when to exercise a simple process.

A poll of 100 people was taken on www.firefightersworkout.com; twenty-eight percent of us exercise any time we can, a dead heat with those who prefer an evening workout.

The most popular time to exercise?

The morning, getting 44 votes out of 100 viewers polled. The least favorite time to giverepparttar 115858 body a tune-up was duringrepparttar 115859 afternoon. Those pesky busy schedules prohibit most of usrepparttar 115860 luxury of squeezing in mid-afternoon sessions atrepparttar 115861 gym.

But according torepparttar 115862 latest research, are we doingrepparttar 115863 right thing by exercising inrepparttar 115864 early part ofrepparttar 115865 day?

Fast Food, Not Fat Food - Have it your way

Written by Kim Paolino


We can continue to kid ourselves and vow never to eat another fast food meal again, and really, this time mean it, get real! We're hungry and in a hurry, and lets face it; crave those hot, salty fries and great tasting burgers. We give in, devour these conveniently quick served value meals fromrepparttar local fast food joint found on every other corner, and with in minutes, satisfaction.

Then it hits you. How many calories, how much fat, and we do this every time we go torepparttar 115857 mall, (we know shopping and lunch go hand and hand) and every time cooking seems to become a undesirable task. How do we allow that seducing aroma and instant gratification take over again?

Luckily, overrepparttar 115858 past few years' fast food restaurants finally gotta clue. They now offer some healthier, yet still tasty alternatives; grilled chicken sandwiches, broiled burgers, delicious salads, and pitas stuffed with fresh vegetables. Life inrepparttar 115859 fast food lane does not have to mean life inrepparttar 115860 fat lane anymore. With a little knowledge and willpower, we can put our best fork forward, and still enjoyrepparttar 115861 luxury of fast food.

Eating a meal or two at Burger King, (which byrepparttar 115862 way is my favorite), or Taco Bell, (which is my other favorite), isn't going to hurt all that much. But if you want to reducerepparttar 115863 fat, calories, and guilt that come with such indulgences, make better choices.

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