Possibly not.

A test conducted in June of 2001, at University of Chicago found that certain levels of two important hormones responsible for energy metabolism, and fat burning (Thyrotropin and Cortisol) rose most during evening exercises.

So, should you rearrange your life around exercise just to ensure an evening workout?

Researchers are apt to answer a very adimant No! as these test results are far from conclusive. Ultimately, finding time to exercise, no matter what time of day, is most important.

Michael Stefano is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book and creator of The Firefighter's Workout Video.

His workout routines and articles have been featured on such internet giants as America Online, Yahoo! and eDiets.com.

Don't supersize I guarantee you will be full and satisfied without stuffing in those extra 20 or so french fries.

Lose cheese Ask for lettuce, tomatoes, pickles and onions to garnish your burger or sandwich.

Hold mayo and "special sauce" Although loaded with taste, also loaded with fat.

Go for grilled chicken instead of burger The obvious low fat choice.

If you want burger, select smaller size Skip double or triple deal.

Consider ordering a baked potato or salad A great side and filling alternative to fries or onion rings. Pass up on fried food.

Drink water, or if that is too boring, a small soda You don't need to consume those extra calories that comes with soda, and no re-fills.

There really are no surprises. We all know menus. If you're on go, don't have time to prepare your own healthy food, or just want something quick to satisfy your hunger, careful choices can make all difference.