Weight Loss by Treadmill

Written by Paul Reeve


Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend doing cardiovascular exercisesrepparttar more calories you are going to burn andrepparttar 115149 more weight you will lose. And if you are looking for fitness equipment that will getrepparttar 115150 maximum burn, then a treadmill should be atrepparttar 115151 top of your list. The treadmill is unsurpassed for a cardiovascular workout. According to a study done byrepparttar 115152 Medical College of Wisconsin andrepparttar 115153 VA Medical Center in Milwaukee, calories burned onrepparttar 115154 treadmill for 60 minutes averaged 865 - 705. This compares to: Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595 This is one of numerous studies, that rank a treadmill asrepparttar 115155 number one cardiovascular machine.

Here are a few steps you can take to develop your own weight loss treadmill program: Find ways to make your Treadmill session enjoyable, by listening to music, books on tape, or teaching tapes. Or, some people prefer to just enjoy nature and life around them, andrepparttar 115156 time to think, pray, or just let their mind wander. The more you enjoy your Treadmill workout,repparttar 115157 more likely you are to workout consistently. Make it a DAILY habit - just like brushing your teeth. Working out on your Treadmill daily makes your weight loss ambitions much more likely to succeed than if you are working out two to three days a week. And, most people that makerepparttar 115158 switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get geared up for it - you just do it every day and your body gets used to it. It soon becomes a normal part of your day and you begin to look forward to it. Incorporate "intervals" into three or four of your Treadmill sessions each week. Intervals are brief periods (about one minute) of more intense exercise mixed into your Treadmill sessions. For example, you would do a one minute interval of faster walking about every five minutes throughout your exercise session. Here's how it will look; you'll start with your normal three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking (or perhaps jogging). Atrepparttar 115159 end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal walking speed forrepparttar 115160 next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session.

Bad Breath and Gingivitis

Written by David Snape


Bad Breath and Gingivitis

Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis.

Gingivitis can be a stepping stone to major problems inrepparttar mouth and gum line. It can lead to periodontal disease, which is a much more serious problem withrepparttar 115143 potential for actual bone loss.

Halitosis (bad breath) could be related to a gingivitis infection as both are caused by bacteria. Red, swollen and/or bleeding gums characterize gingivitis. These symptoms are most evident upon flossing and sometimes from brushing.

Bacteria cause gingivitis. And bacteria are considered to be responsible for bad breath.

Sometimes, I could even seerepparttar 115144 bloodstains thatrepparttar 115145 hygienist quietly wiped away with a towel. It was embarrassing enough to know that I wasn't controlling my gingivitis problem, but to know that she was actually trying not to make a bid deal out of it was troubling.

I knew my dentist was concerned because she gave me a bottle of alcohol based mouthwash to try and mentioned that she wanted to see how I looked next time. I don't like using it; there is too much alcohol andrepparttar 115146 taste is not very pleasant.

Alcohol may also dryrepparttar 115147 mucous membranes inrepparttar 115148 mouth.

The Problem

Bacteria can stick to your teeth and secrete acid onto them contributing to cavity formation. They can also infectrepparttar 115149 gums, particularly aroundrepparttar 115150 gum line, causing gingivitis. This can manifest initially as bleeding and irritated gums.

Having a lot of uncontrolled bacteria multiplying inrepparttar 115151 mouth may also lead to bad breath, but there is a natural and normal amount of bacteria inrepparttar 115152 mouth, and you will never completely get rid of them all, nor would you want to.

Theory has it that it is actuallyrepparttar 115153 anaerobic bacteria that live inrepparttar 115154 tongue and throat that produce sulfur that in turn produce hard to get rid of bad breath. These anaerobes create VSCs or volatile sulfur compounds. One type isrepparttar 115155 familiar rotten egg smell. There are other odors coming from VSCs as well. These sulfur-producing bacteria may feed on certain foods, like coffee, alcohol and meats.

A gingivitis problem can offer a way for bacteria to easily enter your blood stream and that can lead to additional problems. Systemic infections could come from this. Gingivitis can be something that makes your gums bleed easily in a mild case or it can berepparttar 115156 root of deep gum recession, leading to bone loss inrepparttar 115157 worse case scenarios. (Periodontal disease)

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