Weight Loss by Treadmill

Written by Paul Reeve


Continued from page 1
Intervals increase your aerobic fitness level by "pushingrepparttar envelope." While doing your interval you crossrepparttar 115149 anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise and making it a better weight loss program. Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day, and intervals can make your exercise less monotonous and helprepparttar 115150 time pass more quickly. If you're not weight training, walk on your Treadmill with light (one to two pound) hand weights two to three days per week. Swing your arms and also use a variety of arm movements while walking to tone your upper body muscles and further increase your basal metabolic rate. If at all possible, do your Treadmill workout first thing inrepparttar 115151 morning. Over 90% of people who workout consistently, do so first thing inrepparttar 115152 morning. If YOU want to exercise consistently, odds are in your favor if you hop to it early. Make one day a week your "easy day." Make this a very leisurely workout. Appreciate how good your walks are starting to feel as you lose weight and tone your muscles. Keep a record of your workout. There's something very motivating about seeing your workout accomplishments and paper. Recordrepparttar 115153 date and time-of-day of your workout, andrepparttar 115154 distance and/or time you walked. Keep a running total ofrepparttar 115155 miles or minutes you've walked. Also, record your thoughts or feelings for that particular workout. By taking these steps you're making this time each day a special time to take care of yourself. Make that a priority in your life and don't let anyone or anything keep you from that time. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including fitness level! ·Fromrepparttar 115156 simple perspective of weight loss,repparttar 115157 treadmill is by farrepparttar 115158 best exercise machine given its significantly associated energy expenditure. Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories effectively and reach your weight loss goals. It's that simple. If you're inrepparttar 115159 market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.



Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for www.treadmilladviser.com - providing informed advice on exercise treadmills.


Bad Breath and Gingivitis

Written by David Snape


Continued from page 1

Loss of gum line can be discouraging. A friend of mind once describedrepparttar process as,"getting long inrepparttar 115143 tooth". Sometimes, people experience this problem by brushing too hard. TIP: Using a soft bristled toothbrush withrepparttar 115144 type of motion that your hygienist recommends may help prevent eroded gum lines.

Treatment and Prevention

Had you ever heard of under-the-gum cleanings? This could be part ofrepparttar 115145 protocol your dentist might invoke, should you develop periodontal disease. If you know people that have had an under-the-gum cleaning; they may tell you that it is not very pleasant.

Your dentist can deal with this problem in a variety of ways. However, prevention probably isrepparttar 115146 best option. Include good flossing and brushing habits - see your dentist for details. And you could add a non-alcohol based mouthwash alternative to your regimen.

I'm currently using a special toothbrush that uses vibration to cleanrepparttar 115147 teeth. This device does a better job than a regular toothbrush in keeping my teeth clean. It does take a little while to get used to because ofrepparttar 115148 vibration. It makes many, many vibrations per second. This helps to give it such wonderful cleaning abilities.

Don't feel sad if you have excellent oral health habits but you still have bad breath. This is common and many people experience this same situation. Oral health products that don't contain sodium lauryl sulfates or artificial flavors that can still killrepparttar 115149 bacteria that cause bad breath without using harsh alcohol or tough chemicals may be helpful.

I am not a dentist. This article is for information purposes only. This article is not meant for diagnosis, treatment or prevention nor is it meant to give advice. If you have or suspect you have gingivitis, periodontal disease or any other dental problems, visit your dentist for a consultation.

David Snape is a health, fitness and well-being enthusiast. His web site is: http://tobeinformed.com To receive a copy of the above article by auto-responder, send an email to gingivitis@tobeinformed.com


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use