Weight Loss Recipe: Veal Mango

Written by Kim Beardsmore


Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this great recipe!

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Veal Mango (serves four)

Ingredients

2 small or 1 large mango or tinned mango

1 cup (250ml) dry white wine

3 tablespoons mango chutney

4 tablespoons chopped spring onions

4 lean veal schnitzels

a little plain flour

1 teaspoon oil

2 tablespoons water

4 spring onions for garnish

Directions

1. Peelrepparttar mangoes. Cut away and roughly slicerepparttar 138128 flesh.

Weight Loss & Obesity Affect Life Expectancy!

Written by Kim Beardsmore


We hear it allrepparttar time…lose weight for your health. Few people however, realizerepparttar 138127 extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003,repparttar 138128 Journal ofrepparttar 138129 American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.

It is now well research that a Western diet that leads to obesity may actually act to stimulaterepparttar 138130 growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check to see if you are overweight or obese. To find out your BMI you need to divide your weight (measured in kilos) by your height (measured in metres) squared. Ifrepparttar 138131 result is greater than 25, your health may be improved by losing weight.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

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