Weight Loss Recipe: Oven Fried Chicken

Written by Kim Beardsmore


Enjoyrepparttar sensation of fried chicken withoutrepparttar 138130 extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoidrepparttar 138131 unwanted 'canteen calories'. Oven fried chicken is an excellent choice for those for those wanting to lose or maintain their weight.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Oven-Fried Chicken (serves two)

Ingredients

Vegetable oil spray

1 cup high fiber breakfast cereal

2 teaspoons 33% reduced sodium chicken bouillon

Weight Loss Recipe: Apricot Chicken

Written by Kim Beardsmore


Just because you are watching your weight, doesn't meanrepparttar whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot Chicken" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Apricot Chicken (serves 4)

Ingredients

2 cups (460g) solid pack canned apricots (or canned puree apricots)

4 skinless chicken breasts

1 large onion, chopped coarsely

ground black pepper, to taste

2 sage leaves, finely chopped or teaspoon dried sage

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