Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot Chicken" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Apricot Chicken (serves 4)

Ingredients

2 cups (460g) solid pack canned apricots (or canned puree apricots)

4 skinless chicken breasts

1 large onion, chopped coarsely

ground black pepper, to taste

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Veal Mango (serves four)

Ingredients

2 small or 1 large mango or tinned mango

1 cup (250ml) dry white wine

3 tablespoons mango chutney

4 tablespoons chopped spring onions

4 lean veal schnitzels

a little plain flour

1 teaspoon oil

2 tablespoons water

4 spring onions for garnish

Directions