Water , The Magic Drink : Learn how it helps glow your skin.Written by Jasdeep
Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate , say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger. Natural spring water , whether its fizzy or still , is full of natural minerals such as calcium , potassium and magnesium , which are so important for our growth and healthy skin, along with iodine , copper and iron .Fizzy water is believed to be absorbed much quicker in body and is thought by some beauticians to aggravate cellulite. Tip : People who drink a lot of tea , coffee , hot chocolate and aerated drinks tend to have tired-looking skin and have greasy skin and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day. Alcohol and Smoking also effect skin in great great way.Keep their intake low. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn't help you keep healthy skin too.Try Giving up Smoking . Nicotine attacks blood vessels that feed skin with oxygen and nutrients , as well as those that drain away body waste. Smoking also age skin greatly and affect nail beds and hair follicles , which nestle epidermis .
| | Start Growing Healthy Children Before Getting PregnantWritten by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine, print publication or on your web site, so long as author resource box at end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.com Title: Start Growing Healthy Children Before Getting Pregnant Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright: © 2004 by Margaret Paul URL: http://www.innerbonding.com Word Count: 640 Category: Pregnancy, Parenting Start Growing Healthy Children Before Getting Pregnant By Dr. Margaret Paul When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby’s health. There is much more information about good nutrition available today, and I want to encourage anyone who wants to have healthy children to start early in learning about and implementing a healthy way of eating. Educating yourself regarding good nutrition is a major part of good parenting. However, a good rule of thumb is, if they didn’t eat it 200 years ago, don’t eat it now! This means no fast food, no packaged food - including sodas, cakes and candies - no preservatives, no fruits and vegetables grown with pesticides or artificial fertilizers, or animals grown with hormones and fed food grown with pesticides. It also means no smoking or drinking. It means no caffeine. If you want healthy children, you need to put pure, clean organic food into your body before you get pregnant and continue throughout your pregnancy. Of course, then you want to continue to feed yourself and your family clean food once your children are born.
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