Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING . Learn more about ill-effects of smoking and learn how to give smoking effortlessly and painlessly right here .

So, i would advice you to increase your water intake. One of best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water empty stomach as it avoid unnecessary dilution of digestive juices .So half hour before your meal , do have water.Get into habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn't create any false feeling of hunger if we have proper intake of water. Hence , no overeating.

b) Skin feels moist with increase in energy levels.

c) Pumps you up , improves mental and physical performance.

d) Flushes out Toxins and unwanted substances .

e) Gets you rid of dark circle under eyes .

f) It also alleviates migraine headaches , high blood cholesterol , rheumatoid arthritis pain , allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

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If you are pregnant or thinking about getting pregnant, you have a wonderful opportunity to lay a strong foundation of health for your child. Why not start now feeding yourself well and learning all you can about creating healthy children? You are going to be a parent whole rest of your life. You can do so much to make your parenting experience a joyful one by taking responsibility for your own physical and emotional health before getting pregnant. If you have not been disciplined enough to eat well before getting pregnant, perhaps idea of eating well for your child will be enough to motivate you.

It’s not as hard as you might think. It really doesn’t take much more time to eat well than to eat junk. And payoff is huge. Not only were my three babies healthy, they were calm. They slept well and were happy children, who learned easily and did well in school. The only time they were hyperactive – actually bouncing off walls! – was after returning from birthday parties where they had ice cream, cake and sodas.

In my many years of counseling, I’ve often worked with parents who were struggling with their children’s behavior problems. Of course not all behavior problems are nutritional, but you might be surprised how many problems have their cause in poor nutrition. I’ve often wondered why so many people are careful to put right octane in their gas tank but put wrong fuel into their bodies – and then wonder why there is so much illness, learning disabilities, and so on.

I want to tell you a little story about power of food. We had a 6 month old golden retriever puppy who was dying of irritable bowel syndrome. He had constant diarrhea and was getting thinner and thinner by day. We had been giving him very best quality kibble and it wasn’t working. Fortunately we learned about raw food for dogs. Within two meals of raw food, he was completely healthy! Here I had been studying nutrition for so many years and it had never occurred to me that a dog’s natural diet is raw food! Wow, what a lesson!

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.