Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

Written by Rudy Silva


To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to controlrepparttar production of excess androgens –repparttar 113960 hormones that surge duringrepparttar 113961 teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:

·omega-3

·omega-6

·omega-9

When you are deficient in these essential fatty acids, you will have,

·A weaken immune system

·Inflammatory disorders

·Poor skin

·Skin eruptions and other wounds that won’t heal

·Sebum production increases (this is what happens

when you have acne)

·Sebaceous glands size increases

Eating essential oils are necessary to provide yourepparttar 113962 right oils that are used inrepparttar 113963 sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These arerepparttar 113964 best oils to eat and are called polyunsaturated fatty acids.

Relaxing Dentistry. It’s Not An Oxymoron!

Written by Dr. Pirjo Friedman D.D.S.


As dentists, we all meet patients everyday who are scared stiff of what they are about to experience inrepparttar dentist chair. Well, I’m proud to say, “I make a specialty of helping patients who are afraid of dentists!” Believe it or not, many patients find a dental appointment with me can be a relaxing experience …even enjoyable!

I’m a great believer in alternative therapies and I use Reikí in my practice to calm patients’ fears and help them relax. You may not be familiar with Reikí, so let me explain—it’s not voodoo.

Reikí is a technique that allows everyone to tap into an unlimited supply of “life force energy” to improve health and enhancerepparttar 113959 quality of life. The knowledge that an unseen energy flows through all living things and is connected directly torepparttar 113960 quality of health has been part ofrepparttar 113961 wisdom of many cultures since ancient times. The existence of this energy has been verified by scientific experiments, and many doctors and dentists now considerrepparttar 113962 role it plays inrepparttar 113963 functioning ofrepparttar 113964 immune system andrepparttar 113965 healing process to be of great value.

Reikí is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. Reikí treatments feel like a wonderful glowing radiance that flows through you. Reikí treatsrepparttar 113966 whole person including: body, emotions, mind and spirit, and creates many beneficial effects including relaxation. When used in dentistry, Reikí naturally relaxesrepparttar 113967 body and calms feelings of anxiety. As a Reikí Master, I can transfer this beneficial energy to a patient before or during their dental treatment to relieve anxiety. Patients tell me they feel a sense of peace, security, and well being making their dental visit a more pleasant experience than they ever expected.

Reikí affects different people in different ways. As well as relaxation, it can be beneficial for insomnia, stress, headaches, neck stiffness, depression and pain. Use of Reikí releasesrepparttar 113968 numbness associated with freezing after treatment is completed—patients can actually articulate!

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use