Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

Written by Rudy Silva


Continued from page 1

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

·avocados

·sesame seeds

·pumpkin seeds

·walnuts

·dark leafy green vegetables (spinach, mustard greens, kale)

·wheat germ oil

·salmon

·sardines

·albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give yourepparttar amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

·olive oil

·flaxseed oil

·flaxseeds

·grape seed oil

·pistachio nuts

·olives

·sunflower seeds

·chicken

·evening primrose oil

·pumpkin seeds

·pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give yourepparttar 113960 amount of this oil that you body needs.

So, to control those androgens and help your body reducerepparttar 113961 production of acne or pimples start using more essential fatty acids.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.acne-remedies.for--you.info




Relaxing Dentistry. It’s Not An Oxymoron!

Written by Dr. Pirjo Friedman D.D.S.


Continued from page 1

Here are a few cases whererepparttar use of Reikí made a real difference: An 11-year-old girl suffering emotional and dental trauma after a car accident needed a root canal and a broken tooth repaired. On her first visit, she could not be treated because of severe stress. On her second visit, I applied “hands-on” Reikí treatment before proceeding and was able to completerepparttar 113959 work with no problems.

On several occasions I have treated adults who had suffered childhood traumas. In each caserepparttar 113960 front teeth were involved. With application of Reikí,repparttar 113961 original trauma was visualized and then released, allowing successful treatment and healing. Healing is promoted in a state of silence asrepparttar 113962 body begins to heal itself. Reikí boostsrepparttar 113963 body’s energy into balance sorepparttar 113964 healing can take place.

Reikí cannot be “switched off”,repparttar 113965 energy continues to flow from my hands while I work onrepparttar 113966 patient—some actually fall asleep! I’ve had an occasion where three patients in a row fell asleep. This is because Reikí creates a feeling of harmony inrepparttar 113967 environment where it’s practiced. Relaxed patients develop a natural feeling of trust.

Recently, while traveling, a companion complained of a severe toothache for which she had been taking painkillers for two months. After 15 minutes of Reikí,repparttar 113968 pain went away for five days without painkillers. A root canal was performed immediately upon return to Canada.

It’s natural to be skeptical when hearing about treatments that seem to defy medical reasoning. Inrepparttar 113969 very beginning, I was skeptical myself! But after trying Reikí on a few patients, I noticed something—the patient’s mood would change. One, who had arrived in a bad mood, said she felt like laughing and dancing afterrepparttar 113970 treatment. We were both amazed and I’ve been using Reikí ever since.

Dr. Pirjo Friedman, D.D.S., was born in Finland and now practices in the Yorkville area of Toronto, Canada. She is a believer in natural therapies and the most modern dental techniques—used in her practice every day. She believes a patient should be able to relax during dental work. She is a past President of the North Toronto Dental Society and President of the Women Entrepreneurs of Canada.


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