Unemployment Blues: Staying Afloat

Written by Virginia Bola, PsyD


The unemployment checks are running out and there is no potential job in sight. The wolf is knocking atrepparttar door and you need to survive. Here are five tips to keep you afloat.

1. Ignore your ego and get everyone on board. You hate letting your children see you as less than competent and completely in charge but now isrepparttar 129876 time to share your predicament and let them help. By talking with your family, you allow even small children to better appreciaterepparttar 129877 realities ofrepparttar 129878 world and feel like an important part of a big project. You may be surprised by how they will rally aroundrepparttar 129879 idea and come up with ways to save money which makes them feel as if they are really contributing and have value inrepparttar 129880 family hierarchy. Make saving money and “making do” with less into a game, like Survivor and other reality shows they watch.

2. Adaptive life style strategies. Stop buying brand names of everything from food to household items to clothes. Change to generics and make using coupons and comparison shopping into a game where you can learn to excel. Leaverepparttar 129881 expensive prepared foods onrepparttar 129882 supermarket shelves and start cooking from scratch –repparttar 129883 savings can be substantial and you have plenty of time for preparation. Only buy something that you absolutely need right now, luxuries and treats will be available after you find work.

3. Temping. Temporary work through an agency can provide a paycheck, even if considerably smaller than your prior income. Ifrepparttar 129884 work is in your field, it may lead to a permanent position but is worthwhile even ifrepparttar 129885 work is low skilled and routine. It keeps you inrepparttar 129886 business loop and can be positive when you apply for permanent positions: “I took a temporary job because I’m just not happy unless I’m working and productive” is music torepparttar 129887 ears of potential employers.

Lead-in Phrases to Avoid if You Don't Want Them to Run

Written by Susan Dunn, MA, Coach


These arerepparttar phrases that try men’s souls; and women’s too. They signal something is coming we aren’t going to like. Your heart may pound just reading them. Here we go --

1.We need to have a talk. 2.Can I be totally honest with you? 3.Guess what? 4.Can you come into my office for a moment please and shutrepparttar 129874 door? 5.May I have a word with you please? 6.Introductory one-down epithets such as young lady, young man, honey chile, drama queen, Miss Priss, Mr. Know-it-All, Queen of De-nial, brainy boy, and on torepparttar 129875 harder stuff. 7.I want to make one thing perfectly clear. 8.Okay, you asked for this. 9.You aren’t going to like this but … 10.The name and thenrepparttar 129876 set-up, “Alex, as you know …”

Common sense, emotional intelligence, would dictate that you introduce unpleasantries in another fashion. You don’t have to water it down once you get there, but if you lead with an alarm,repparttar 129877 horses are just going to leaverepparttar 129878 stable.

We all have some misdeed or quality we don’t wantrepparttar 129879 world to know about, and our imperfect lives are full of human error. We assume most surprises will be nasty ones. These phrases signal this may be about to happen, and we “fill inrepparttar 129880 blanks” sometimes with something far worse than you’re about to say.

These phrases “shock”. Why would you use them?

If you have to shock or intimidate someone to make a point, go do some work on your self-esteem.

If you enjoy shocking and intimidating people for sport, I hope your sphere of influence is small and never crosses mine.

If you’re doing this because you don’t understandrepparttar 129881 effect it has, please work on your emotional intelligence skills.

When you raiserepparttar 129882 adrenalin level ofrepparttar 129883 listener before you’ve even begun, they’ll “flood” andrepparttar 129884 chances for constructive discourse are slim. They’ll engage in FLIGHT, leavingrepparttar 129885 room symbolically, if they can’t physically; or they’ll engage in FIGHT, and immediately attack you. We don’t rememberrepparttar 129886 pleasant surprises in our lives, we rememberrepparttar 129887 horrendous ones, and oh, how we remember them. When we hear these set-ups, we immediately move torepparttar 129888 worst thing we’ve been fantasizing. Say, “Guess what?” andrepparttar 129889 other person is thinking, “I’m fired,” or “You’re married,” or “You’ve found out I’m filing for bankruptcy,” or “They announced inrepparttar 129890 news I was caught wearing white after Labor Day.”

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