Tips on How to Stop Smoking

Written by Marilyn Pokorney


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Please leaverepparttar 113910 resource box intact with an active link, and send a courtesy copy ofrepparttar 113911 publication in whichrepparttar 113912 article appears to: marilynp@nctc.net ------------------------------------------- Once you have decided that you really want to stop smoking it can be a real challenge. Here are some tips to help you breakrepparttar 113913 habit quicker.

Before you begin, decide what you are going to do when you have a craving. Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Decide what you are going to do instead of reaching for a cigarette.

Ask your doctor for advice if you have other health problems or are worried about gaining weight.

What You Should Know About Mould Allergies And Other Related Illnesses

Written by Jackson Kungu


Mould (also spelt as mold) produces tiny reproductive structures called spores. Spores are released in enormous numbers and disseminated inrepparttar air so that they are found almost everywhere. Some mould species also produce by-products called mycotoxins which can also become airborne. Several mycotoxins are highly toxic or carcinogenic. One out of every five people is likely to react to normal spore concentration by developing "hay fever" or asthma. Prolonged or repeated exposure to high concentrations of mould spores can result to sensitization even to healthy individuals. Mould related illnesses include:

* lower respiratory symptoms such as coughing and wheezing, * respiratory infections such as aspergillosis, * allergic reactions, including allergic asthma and bronchitis, * unspecific symptoms, such as eye and skin irritation, fatigue, headache, nausea, and vomiting.

Which Are The Common Moulds And Why Do They Grow Indoors?

More than 150 mould species have been reported from indoor environment. Fortunately, not all these are harmful to most people. Moulds will grow virtually everywhere indoors as long as nutrients and conditions for growth are favourable. We commonly see moulds inrepparttar 113908 kitchen, bathrooms, ceilings and inrepparttar 113909 basements of houses and other buildings.

Moulds require moisture, nutrients and suitable temperature for them to grow. The level of moisture (usually referred to as water activity) in building material determines not only whether mould will grow or not but alsorepparttar 113910 types that colonizerepparttar 113911 material. Damp materials with a water activity value equal to or greater than 0.90 (equivalent to 90% relative humidity) are usually colonized by strains of Aspergillus fumigatus, Trichoderma spp., Exophiala spp., Stachybotrys spp., Phialophora spp., Fusarium spp., Ulocladium spp., and yeasts such as Rhodotorula spp. Growth of these moulds is an indication of very damp to wet conditions. Materials with a water activity value ranging from 0.90 - 0.85 are colonized by Aspergillus versicolor while those with water activity values of 0.85 or slightly less are colonized by Aspergillus versicolor, Eurotium spp., Wallemia spp., and Penicillium spp., such as Penicillium chrysogenum and Penicillium aurantiogriseum.

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