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The day you begin immediately get rid of ashtrays, lighters and all cigarettes.
Consider finding yourself a friend, relative or co-worker who wants to quit too and support each other.
If stress is a factor then find an exercise program. Joining a nearby health club will be less expensive than cigarettes.
Your home will smell fresh and clean. You'll spend less time, energy and money cleaning your house.
You will reduce risk of fire. As a result your homeowner's insurance rates may be reduced.
Your food will taste better.
Remind yourself of everything nice that you could be buying for yourself or your home with money that you are spending on cigarettes.
As a last resort remind yourself of health benefits. You'll reduce your chances of lung, throat and mouth cancer. Reduce chances of cardiovascular disease.
Stop smoking and body will begin to repair damage done almost immediately.
For more information and tips:
http://www.apluswriting.net/smoking/stopsmoking.htm
Author: Marilyn Pokorney Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: http://www.apluswriting.net