The magic pill to fat lossWritten by Charles Blain
Have you ever wonder if there was a secret to fat loss? Have you ever wonder that a few lucky people knew something about it? Have you ever wonder what secret might be? I am sure you have heard of so many theories about fat loss that it would make your heard spin in confusion. Some experts will tell you that secret lies in your nutrition. You just need to eat better; most people can understand that logic so they go out and learn about 35 different to EAT RIGHT”. But you are still not going anywhere, so what is wrong? Other gurus prescribes a load of aerobics or cardio training, so you go out and buy next big trend in cardio exercise that promise to blast pounds away. You do it for a few weeks but you are not getting results promised. So were you lied to or do you just have bad “genetics” Other experts will say that you need to train with weights to get rid of bodyfat and they show you hundreds of different resistance workouts. So you are still confused. So if you are still looking for that elusive secret, you can stop looking now. The truth is if you only focus on nutrition, you will not get best results. But then if you only focus resistance or cardio instead you still will not get optimal results. To maximize your genetic potential and get best body you ever had, you need to combine right nutrition, aerobic exercise, resistance exercise with motivation. It is synergy created by your motivation, nutrition, aerobic and resistance training that will carry you to Promised Land.
| | Simple truth about resistance trainingWritten by Charles Blain
The Webster dictionary defines principle as a comprehensive and fundamental law. I want to talk about a resistance training principle that most gyms goers just simply ignore and even sometime are not even aware of. It is true that most exercisers go to gym as a goal in itself. Going to gym is end goal. The sad fact is going to gym will not do anything to your physique if you don’t apply fundamentals of training. The club is just a tool to help you achieve your goals. An axe is a great tool but wood doesn’t get chop by itself. If you visit any gym across America you will always find somebody that comes here just to be there. Most often it is that person that is throwing a light set of weights around and his/her attention is completely on something else. They usually exercise with a weight that is so light that they could do it in their sleep. Their form is always questionable at best. They try to rush thru their sets so they can go back to socializing, forgetting completely main reason why they are at gym. Understand that I have nothing against socializing, gym is a great place to socialize but my point is. Don’t forget Main reason why you came to gym. If it is to improve your physique, you need to put a priority and doing things that are going to help you reach that goal. Resistance training when done properly will improve your metabolism. But in order to have consistent improvements you need to consistently challenge your muscles. Whatever you put your body thru it will rise to occasion and adapt to stimulus. So if you keep doing same, you body adapts very quickly and your progress will screech to a halt.
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