The magic pill to fat loss Written by Charles Blain Continued from page 1 Unless you are eating in a way that allow your body to become very efficient at burning foods (read metabolism boosting nutrition), then you combine it with some form of aerobic training and some resistance training, you will fail to get desirable results in long term.  And finally motivation is what gets you to take action. Motivation is glue that transfers knowledge into real life results. Without it all knowledge in world will be worthless.  Motivation is first and most important thing that you need to uncover if you want to be successful. You need to find out exactly WHY you MUST lose weight. Yes, WHY is more important that HOW. The WHY will carry you through HOW. Without WHY, forget about finding about HOW. Most people have a hard time discovering a WHY powerful enough that will get them over edge, to live in a body that they can only dream about right now. If you having trouble finding your empowering WHY, please do yourself a favor and download my Free report ”the truth about fat loss” and answer  a series of questions that will help you uncover that missing piece to puzzle. Yes here lies secret The combination nutrition, aerobic exercise, resistance training exercise and motivation IS magic pill you have been looking for. Charles Blain is the owner of FitMind personal training and he is a certified personal fitness trainer. His main desire is to aid others reaching their full potential and build their best body though sound advice in the areas of nutrition, training and self improvement. He also walked the talk by shedding 75 pounds of fat himself. He also exposes the shocking and sometimes frightening truth behind the weight loss and nutritional supplement industries. He can be contacted at www.thefitmind.com. Simple truth about resistance training Written by Charles Blain Continued from page 1 Every time you train with resistance and you are not experiencing a positive physical challenge, you are not going to see any progress in long run. This is usually why people experience dreaded plateau. The one principle of resistance training that most people forget about is Progressive Loading. Progressive loading means that your muscles are always being challenged. It does not means that you have to push heavier and heavier load at each and every workout. It means always forcing you muscles to adapt. This can be accomplished with all kind of weights. You can accomplish progressive loading by varying. Load (weights), Types of exercises, time under tension and frequency If you do 10 reps of biceps curls, every single workout with 20 pounds. At first this might be challenging but, at one point, you are going to be able to do same 10 reps at 20 pounds without any effort. With everything being equal, your progress usually is correlated to challenge. Keep your workouts challenging and your results will follow. The key to an effective resistance training program is a consistent and progressive challenge Charles Blain is the owner of FitMind personal training and he is a certified personal fitness trainer.He also exposes the shocking and sometimes frightening truth behind the weight loss and nutritional supplement industries. He can be contacted at www.thefitmind.com     <Back to Page 1   ImproveHomeLife.com © 2005 Terms of Use