The Five Steps of Forgiveness

Written by Staci Stallings


In every life there is someone who needs forgiven. There is a father or mother who made mistakes in raising us. There is a teacher who was harsh or uncaring. There is a friend who misused our friendship. There is a boss or co-worker who tried our patience and won. There is a spouse or loved one who damaged us underrepparttar guise of love. There is a child who took everything we taught them, then went off and damaged themselves and others in ways we could never have seen. And there is our own worst judgment turned on ourselves. In every life there is someone to forgive.

If you are someone who needs to find a way to forgive, here arerepparttar 130056 best steps I’ve found (and no, it’s not simply, “I forgive you” andrepparttar 130057 matter is settled. That only works for children who are two) in order to do that.

The first step to forgiveness is to ask God to help you to be willing to forgive. Forgiving someone because everyone else says you should or because you know it’srepparttar 130058 right thing to do will leave you feeling empty and angry if you try to force yourself to do so. Therefore, you must first ask God forrepparttar 130059 willingness to forgive. The best way to do this is to say, “God, please softenrepparttar 130060 hard places in my heart toward _________ so that I can be willing to forgive him/her.” Now, this is not a one-time and it’s done thing. It may take a few days of saying this repeatedly or it may take a few months ifrepparttar 130061 trauma has been damaging enough or if it was long-lasting. But that isrepparttar 130062 first step—to be willing.

The second step for some may actually berepparttar 130063 first step. They may already be willing to forgiverepparttar 130064 person, but just not know how. In this steprepparttar 130065 person trying to forgive simply says, “Lord, help me to forgive ___________ for any and all wrongs they have done to me.” Again, this step may take some time. I have found that if you will say this every time your thoughts go to that person, sooner or later, your heart will begin to feel forgiveness.

Now many people stop there, and then wonder why later onrepparttar 130066 forgiven person andrepparttar 130067 circumstance surrounding that person doesn’t go away. You think, “I’ve forgiven them, so why don’t I feel better about it? Why is that still bothering me?” It’s still bothering you because you haven’t completedrepparttar 130068 forgiveness process.

Sure, you’ve forgiven them, but what I’ve learned is that often there were two people inrepparttar 130069 situation and you haven’t forgivenrepparttar 130070 other person—you. I had a roommate in college who was like a sister to me for about 18-months. We were all-but inseparable. Then she found a boyfriend and suddenlyrepparttar 130071 friendship that I had invested a lot of time and emotion into changed in a way I wasn’t ready for. I was angry and hurt and afraid and lonely. She tried, but our friendship didn’t survive.

I knew I had to find a way to forgive her, and eventually I did. But I still felt horrible aboutrepparttar 130072 way things had ended. Even after I re-established contact with her and got our friendship to a place where we both knew we were no longer angry and hurt, I still didn’t feel right aboutrepparttar 130073 whole thing. Then, one day I heard someone say that you need to say, “I forgive myself for ever thinking I ever did anything wrong.” I forgive myself… That wasrepparttar 130074 part I had been missing. I had forgiven her, but I had never forgiven myself forrepparttar 130075 large part I had played inrepparttar 130076 whole mess.

So, I started, “I forgive myself for ever thinking I did anything wrong with ______.” You did what you knew how to do atrepparttar 130077 time, and as Maya Angelou says, “You did what you knew how to do atrepparttar 130078 time, and when you knew better, you did better.” Slowly over time, my guilt aboutrepparttar 130079 situation started to dissipate until now I can look back on that experience and be grateful forrepparttar 130080 good times we had instead of focusing on allrepparttar 130081 junk atrepparttar 130082 end.

Do You Need More Time?

Written by Helaine Iris


Do You Need More Time? Helaine Iris © 2004

"I don't have enough time in my day." If only I received a nickel each time I heard those words. Come to think of it, I do. Sort of.

Plenty of smart, successful people hire me to help them deal withrepparttar issue of time management. Some have readrepparttar 130054 latest time management books. Most userepparttar 130055 perfect day-planner or latest hand-held computer. Yet, they still struggle withrepparttar 130056 ever-shrinking twenty-four hour day.

Even I, on occasion, have suspected some sort of global conspiracy to rob me of my most precious commodity. Do each of us really get only 24 hours in each day? I'm certain some fortunate souls get more. And some, it seems, get far less. Have you ever wondered why?

Having more time. Is it really as simple as learning a few new skills? Is it enough to make your daily list, prioritize that list and check them off as they're completed? I don’t think so.

I proposerepparttar 130057 root ofrepparttar 130058 problem lies not with a lack of time but with how you experience your life in relation to time. How is your experience of time different when your day is filled with things you love to do versus filled with things you feel you HAVE to do.

Already, I can hear you passionately interjecting.

“Helaine, be realistic. How can I only do things I love to do? I have to work. There are mouths to feed, tasks to achieve and responsibilities to fulfill. People rely on me."

I agree, and here’s a taste of some foundational strategies I invite my clients to adopt in conjunction with any time management program. I challenge you to consider how these strategies might positively shift your thinking about not only managing your time but enjoying it.

You Come First

This strategy applies to everyone, but it especially applies to women. People do rely on you. Which is why it's so important to take care of you first. Surely, you're aware ofrepparttar 130059 golden goose idea. It serves no one to starverepparttar 130060 goose.

Oprah said it better in a recent "O Magazine" article. "If you allow yourself to be depleted torepparttar 130061 point where your emotional and spiritual tank is empty and running on fumes of habit, everybody loses. Especially you."

Our culture teaches otherwise, butrepparttar 130062 paradox is that you owe it to yourself and those who rely upon you to become more selfish. Yes. Selfish. You can put yourself atrepparttar 130063 top of your list without being mean or taking away from those who are most important to you. Just letrepparttar 130064 idea sink in. I'll admit, in practice, it's not easy initially. But try it for 30 days. I can almost guarantee your life will look and feel dramatically more fulfilling than it does today.

The Purpose Driven Life

Yes, it's a recent best-selling book. But it's also a strategy I've been teaching my clients long beforerepparttar 130065 book was published. Your life is always being shaped and driven by something. For most, it'srepparttar 130066 past -- beliefs and habits based upon survival and fear.

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