Family: Seven Simple Steps To Get Your Kids To Eat Healthier

Seven Simple Steps To Get Your Kids To Eat Healthier

Written by Moss Greene

1. Learn to enjoy eating healthy yourself.

Example is, hands down, repparttar best teacher. Training yourself to like eating healthy will also give you repparttar 111543 confidence to guide your children on repparttar 111544 same path.

2. Curb their taste for processed sugars.

Sugar keeps your kids on an emotional roller coaster, causes disagreeable behavior and continually sets off cravings for more and more sugar. Never offer sweets as a reward or bribe.

3. Teach them to like pure water.

Children need liquids, but they don’t need calorie laden, high sugar colas and juices. Clear water leaves room for good food.

4. Substitute whole grains for repparttar 111545 processed ones.

Whole grain breads (especially sprouted ones), brown rice and whole wheat pastas should be your grains of choice. You may have to start with half and half and keep adding more of repparttar 111546 good stuff until you eventually reach 100% whole grains.

Addition by Subtraction

Written by Maria Gracia

There are so many things to do. And so little time.

I'm sure you often find something that piques your interest and you say to yourself: I'll have to add that to my schedule.

Hmmmmmm. If you think about that statement for a moment, you'll realize that you really can't ADD anything to your schedule, without first SUBTRACTING something else from it.

What are repparttar items that you will choose to subtract, so that you can add repparttar 111542 things you REALLY want to do?

It should be those things that are not doing anything to help you fulfill your goals and dreams.

It's all a matter of basic mathematics. You can't add to a 24 hour day. You must use repparttar 111543 Addition by Subtraction method.

Next time you hear yourself saying, I'll have to add that to my schedule, first fill in this simple statement.

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