Self hypnosis either with use of a self hypnosis cd or without any aid whatsoever is a technique that can not only assist stress reduction and encourage more and longer lasting feelings of relaxation it can also help alleviate cause of problem or issue.

Most often causes of any issue whether physical, mental or emotional is incorrect thinking about life's events. There is no doubt that we are different from each other for many reasons. One of main differences is being to perceive an identical and often same event than someone who experiences that event at same time.

A well-known example is what I refer to as "2 Half Pints of Beer Scenario". This is story of two men in a bar who have been drinking beer. They both have same amount of beer left to drink: a half of a pint. One men thinks to himself "oh no, my glass is half empty". The other man thinks, "Great, my glass is still half full".

It is really easy to make your own scrub. All you need is a good cold pressed vegetable oil. You could use cold pressed olive oil from supermarket, sweet almond oil or any unscented carrier oil for aromatherapy.

Next, you need same sea salt. If you want something that really exfoliates rough skin, get coarse sea salt. If you want to pamper yourself with something that is not so rough, then go for fine sea salt.

Finally, you need some pure essential lavender oil.