So it is not necessarily what happens on our world that causes us to have an issue or stress, most often it can be way we perceive a situation and ultimately how e process that situation and store it away as a memory.

As you know, some memories just give us a neutral feeling, or no feeling at all when we think about them. An example would be writing a note or driving to shops for most people. When you think about that memory of driving to shops or writing that note, it does not bring up any strong feelings.

Thinking about a memory of being laughed at by your whole class when in senior school can bring with it a decidedly uncomfortable feeling. On other hand, memory winning that egg and spoon race when you were only 3 years old can bring happy and carefree feelings.

Changing way we think about past and what appear to be negative events can give us a sense of release and prevent us subconsciously sabotaging future opportunities. Coupled with a relaxation regime such as listening regularly to a self-hypnosis cd can really pay dividends. After all once you have learnt lesson of past event (which might be to make sure you prepare for a speech) why do you have to carry unhelpful feelings around. There really is no need to be burdened anymore is there not?

Pour in half a cup of sea salt and half a cup your chosen oil into jar. Then add 10 drops of pure lavender essential oil. Stir well.

That's it. That is your lavender sea salt scrub.

Use your scrub in shower, right after showering and rinsing off all soap, apply this home made scrub all over your wet body. Massage scrub into your skin to exfoliate and smoothen your skin. Then rinse off scrub in shower and pat dry with a towel.

The oil in scrub leaves your skin soft, smooth and moist.

Get full article at Make a body scrub from body store