Quit Smoking Tips: A step to a better life

Written by Jasdeep Singh


Nobody need to be toldrepparttar ill-effects ofrepparttar 140860 smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way.

But before you undertake this journey,repparttar 140861 first question which strikes your mind is Why? why should you give up a thing which your body enjoys?

Smoking's ill-effects:

. High risk of lung cancer

. High risk of Heart diseases.

. Bad breath and stained teeth.

. Making people around you also suffer( passive smoking)

. Serious breathing problems.

. Charm onrepparttar 140862 face vanishes. Wrinkles develop soon.

. Risk of stomach ulcers and acid reflux.

. Lower athletic ability

. Money and time loss.

. Last but notrepparttar 140863 least, setting up wrong examples for your children.

Next question which immediately strikes our mind, How? how to give up smoking?

. Make up your mind and live up to your commitment: Giving up smoking wont be a piece of cake for you. So you need to be highly committed towards your goal. Make a list of reasons for quitting smoking and keep that list with you 247. Always go throughrepparttar 140864 list when you have an urge to smoke. It will help you keeping cigarettes away.

Muscle Building Tips: Do's and Dont's

Written by Jasdeep Singh


Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques makerepparttar perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but atrepparttar 140859 same time, very much possible. The bottomline is to workout inrepparttar 140860 right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.

Muscle Building Tips: Do's and Dont's

1) Popping a pill to reach your health and fitness goal is notrepparttar 140861 answer! Results are temporary and effectsrepparttar 140862 body adversely inrepparttar 140863 long run.

2) Removerepparttar 140864 tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork holdrepparttar 140865 key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.

4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement. One such reputed and recommended online store for drugs is Drugstore.com. Read Drugstore.com Reviews at http://www.weightloss-health.com/Drugstore.htm 5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use