. Get right support, guidance and encouragement: Ask your family and friends to support you during these days. Their support can make it easier for you. Consult your doctor for medical advice. He can give you helpful telephone hotlines numbers or self help material. Most important of all, you can enroll yourself in some recommended QUIT SMOKING program. Good programs covers all material which you need to give up smoking. They also suggest nicotine replacement products which are not addictive but still help you keep off nicotine. They are highly effective and results remain permanent.

. Don't give up even when you badly want to smoke: Increase your will power. You and only you can make it happen. Remember, " Those who stand for nothing, fall for anything."

Remember, you will not die if you stop smoking. You might feel hungrier in beginning which can lead to a minor weight gain but trust me, it is all worth giving up smoking for minor weight gain. You may have problems concentrating and you will be uncomfortable in beginning. But, this is all a part of a game and with time, you will start leading a healthier and a normal life.

Many ex-smokers did not succeed at first, but they kept trying. So DONT GIVE UP and MAKE IT HAPPEN FOR YOU!

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in morning. You have consumed a lot of carbs by evening. So, carbs become source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.