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Let's go back a few decades in time. Pavlov a russian scientist made some startling discoveries. His experiment involved dogs hearing a bell ring prior to being feed. After a few days, Pavlov rang bell without providing any food. However dogs were drooling and looking for food. They had associated food with sound of bell. They were conditioned to desire and drool for food with simple ring of a bell.

Of course people are not like dogs. However same principle can be applied to us.

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Anchors allow you to bring up certain emotions on command of an association.

Basically, you can create a trigger which confidence can be associated to.

Here are steps to bring confidence in your life:

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Step 1: Select a Trigger Device NLP trainers recommend either sqeezing your wrist or pulling middle finger of your left hand. Choose something that does not get lost with daily activities of your hands. Make it unique. It is important that you perform trigger excalty same way each time or it will not work.

Optional Step: Get some Relaxing Music This one is not necessary but it will help you relax. If you have trouble relaxing then I recommend music because excerises will have little effect on you.

It should be soft music without lyrics. "Sensual Massage" or "Winds in Wood" are good examples.

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Step 2: Get Yourself in a Relaxed State Listen to music or to your heart beat. Relax....Take a few minutes to get yourself in that state.

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Goal setting is a formal process for personal planning. By setting goals on a routine basis you decide what you want to achieve, and then move step-by-step towards achievement of these goals. The process of setting goals and targets allows you to choose where you want to go in life. By knowing precisely what you want to achieve, you know what you have to concentrate on to do it. You also know what is merely a distraction.

Setting goals for yourself is crucial for your success in network marketing. Goals are what help you stay focused in times of difficulty and they are what motivate you when you are being lazy.

Take some time and write down your goals in blue ink. Why blue ink? Blue is hardest color for eye to see therefore your brain must imagine it before your eyes can read it. So again write down your goals in blue ink. You should have both short term and long term, easy and hard goals, set some that you will be able to finish by end of day, and when you do check it off. Always set new goals as soon as you think of a new on or reach an old one. Never let yourself be without a goal.

Post your goals all over your house- on bathroom mirror, by phone, on refrigerator, on your night stand, post a list or pictures of your goals in every room of house. Read over your goals every night before you go to bed and every morning when you wake up.

Use your goals to your advantage. Have them pull you towards success and financial independence. Below you will find some additional tips to help you with your goal setting.