It can even be something imagined. Imagine winning Stanley Cup and having entire audience cheer for you. Or you're James Bond just after saving world.

Once you have that memory or image, start playing it through your head. Feel build up of emotion. Feel how unstoppable you are. You just accomplished something great and nothing is going to stop you.

So keep on playing scene and building emotion.....

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Step 4: Use Trigger at Emotional Climax When emotion builds up to its climax, then it is time to use trigger. Make sure you are very emotional for it to be effective. Now, you are associating that powerful unstoppable confidence with your own trigger. Cool, eh?

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Step 5: Slowly Calm Down and Repeat Trigger Excerise Once More A session should take about 6-10 minutes and it involves going throught mind conditioning excerise.

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Step 6: Practice daily for at least 30 days. It takes commitment. After this time, you will have anchored this desirable mental state into your subconscious reality and can recall it on demand before or during any anxious moment by using trigger.

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Step 7: Use Trigger in your times of Need Do not use trigger too often otherwise it will lose its powerful effect. Now when you need some extra courage for some difficult situation, you will have a powerful weapon.

www.self-help-guide.com Nick Stroumev

*Whatever mind of a person can conceive and believe, it will achieve.

*Tapping into your super conscious capability: -Feed your mental energy. -Visualization of your goals –Can you see what you want? -Affirmation- of yourself and others- Confirm positive. -Find solutions, and plant need to find answers. Stop trying…Do it!

*You are what you think about- super conscious leads to your dominant thoughts.

*Concentrate on what you want, not what you can get.

*Leaders see it and so they can achieve it.

*Consistent small goals lead to big rewards. Always take baby steps on way to long-term goals. Inch by inch is an cinch; yard by hard is hard.

*Your goals should be EVERYWHERE! In your wallet, on a paper in your pocket, pasted on your bed, on your bathroom mirror…see them everywhere.

*Make a habit- it takes 21 days of repetition to create a habit. Make positive habits.

*Create positive visualization habits!

*When you achieve a goal, quickly set another. Don’t delay. Keep old goal for reference.

*You are what your thoughts are today.

The 7 Steps to Goal Setting

1. Write it and Read it -Write it down -Read over it often

2. Why -What do you want and why do you want it

3. Obstacles -What’s out there that can stop us? -Direction creates time

4. Circle of Influence -Surround yourself with people that will help you and push you to achieve your goals

5. Knowledge -Know what it’s going to take -Read books and listen to tapes

6. Plan of Action -Plan it out -The half a dozen things that will get you there

7. Deadline -Set a deadline for each goal