Natural HealthWritten by C. Bailey-Lloyd/LadyCamelot
NATURAL HEALTH is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates®; mediation; herbology and other forms of natural healing and living. Modern society is quickly becoming attuned to natural health and benefits of living a natural lifestyle through alternative and new age therapy, remedies, and like. As natural health allows individuals to lead healthier, and more productive lives; natural health is also beneficial to those who wish to stay away from narcotics, and other modern technological medicine. Many practitioners use natural health processes in their treatments. Acupressure therapists employ natural health as a means of self-healing; as do massage therapists and Ayurvedic practitioners. Overall, incorporating natural health into individual lives leads to improved physical and mental well being, and acts as a vital preventative to illness and other disorders. If you would like to learn more about natural health and living a more natural lifestyle, feel free to read Holistic Junction's latest articles on natural health and how it can benefit you today.
| | Your Target of Health is easyWritten by Dr. Jamie Fettig
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having health would be like, what our world would be like.Now is time to do that. Figure out target for how much bazuji you want. You can choose my target of health, or you can come up with your own target. If you chose my target, it makes rest of this chapter really easy. If you want to create your own target, there are some things we need to do first. To do that, we need to lay groundwork, create foundation for you to figure out what you want. You can also use these recommendations to create targets in other areas of your life as well. First, there is no right answer. There is no one way that everybody must be. There is not even a target you must keep forever. The beauty of creating a target for health is that YOU get to say. YOU get to make it up. YOU get to create what you want it to look like. And whatever you create, YOU can change it later if you want to. You can create something different. You get to have whatever you want for a target. So as I go through this, don’t worry about being right. Focus on going for whatever you want, because you can always change your mind later.
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