Move Your Body From The Inside Out

Written by Stephanie Wood


You have permission to publish this article in your ezine or on your web site, free of charge, as long asrepparttar bylines are included. A courtesy copy of your publication would be appreciated.

Move Your Body From The Inside Out

Takerepparttar 115667 first step in getting started with Moving Your Body fromrepparttar 115668 Inside Out by using this strategy: Every word you believe and repeat tends to shape what you become.

Use your thoughts wisely. Understand their power. Thoughts have a tendency to become their physical equivalent. This is one ofrepparttar 115669 fundamental laws ofrepparttar 115670 universe. Another one isrepparttar 115671 law of attraction, which states that ''like attracts like.'' Because it is consciousness that creates reality,repparttar 115672 kind of consciousness you hold, your vibration, actually createsrepparttar 115673 kind of life you're living. Formula for you to explore: Thought to a feeling feeling to a behavior behavior to a result .

So how does this relate to moving your body everyday? Here is an example: If I tell my bodyrepparttar 115674 thought: “I feel fat today!” Then that thought becomes a feeling, and I feel heavy…so am I now motivated to move my body? I don’t think so…andrepparttar 115675 result is that I go back to my computer and ignore my body and feel even more sluggish.

Versus this scenario which isrepparttar 115676 reverse. Think of a positive word: (opposite of fat may be “light” (for me that is). I feel light…the thought becomes a feeling: I feel better about moving…I want to move my body…andrepparttar 115677 result is that I put on some music and walk aroundrepparttar 115678 house.

Are You Addicated to Golf

Written by Dr Richard Myers


Are You Addicted to Golf

There are millions of people addicted to golf.

Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is trulyrepparttar sport of a lifetime.

Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will getrepparttar 115666 most out of a round if you walkrepparttar 115667 course; this will also burn a number of calories and improve your cardiovascular health.

Carrying your clubs will strengthen your upper body and actually hittingrepparttar 115668 ball improves your hand to eye coordination.

Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoyrepparttar 115669 great outdoors, at your own pace.

Professional golfers makerepparttar 115670 game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.

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