What thoughts come up around word exercise for you? If it is negative, use same negative to positive formula. For example… I have to exercise = a negative; a non- motivating desire. Instead try: “I enjoy moving my body everyday” (this is a positive force to motivate myself).

Now moving can take all sorts of forms…there is no right or wrong way…just move! Well there are correct ways of moving so that you do not injure yourself...but we will get to that later. The point is to put your thoughts into motivating action.

I encourage you to practice this “word” game with yourself…and see how you feel inside your body vs. what you think your should be doing; which in turn will propel you to naturally move in ways you really enjoy without having someone tell you what to do.

Your body is not created or put on from outside. It is not attained through cosmetic surgery, deprivation, or compulsive exercise. It is accomplished by looking from inside out.

Practice liberating exercise above and see how your body becomes liberated to move…and your new body will start to emerge as a natural result of a healthy and balanced life.

I can help you create movement programs that can be naturally integrated into your lifestyle. Send me your challenges: I am here to help you move your body in a fun and enjoyable way everyday!

Stephanie Wood is a Lifestyles/Movement Coach, Mentor Coach and Personal Trainer; Creator of The Active Personality Style Profile © and Lean Sweep © Assessment and famous teleclass: "Resist Exercising? Want to Know Why?" http://www.dancefitnessplus.com; Call her at 908-654-8459 (Eastern Time ) for a Free Consultation or Email: sw-dance@worldnet.att.net

Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch.

Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.

There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.

Good Golfing.

Dr. Richard Myers

richard@thinkandreachpar.com www.thinkandreachpar.com