Health: Motivation: Why do you want to do it anyway?

Motivation: Why do you want to do it anyway?

Written by Darryn Aldridge

Finding repparttar

right motivation for any goal we take on in life, will greatly enhance repparttar 115093

chances of us actually succeeding and completing repparttar 115094

goal successfully.

Very often we decide that we need to lose weight , but don’t really give ourselves a very good reason for doing so, and as such, we don’t take on repparttar 115095 task with repparttar 115096 gusto and commitment that it really needs for us to see it through.

By sitting down and giving some serious thought to why you want to lose weight, it will take you a long way towards you actually meeting your expectations, and succeeding in your attempts.

Here are some questions you may wish to consider:

1. Healthier lifestyle: How does not being able to participate in events, play with repparttar 115097 children or get about with your friends make you feel? Wouldn’t you like to be repparttar 115098 one that is able to get out and do all repparttar 115099 things that this world has to offer?

2. Family concerns: Your family is in as much danger as you. Your habits will be passed on to your children, as will repparttar 115100 health issues that are associated with being overweight. You must also consider how your condition is affecting repparttar 115101 whole family, and how any health issues will impact repparttar 115102 family as a whole. I’m sure as a parent you will want repparttar 115103 very best for your children. You need to ask yourself if you are setting a good example for them.

3. Personal Satisfaction: While we don’t necessarily need to look like a model, we do tend to feel better about ourselves when we have a better self image of ourselves. Being physically happy will help you to be mentally happy also. Imagine yourself wearing your dream outfit or performing an activity you are no longer able to do in your present state. Imagine how good that will make you feel.

7 Incredible Lifesaving Tips to Manage Your Anger

Written by Michael Lee

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.

Here are 7 fantastic tips to help you be repparttar one in control of yourself, and not repparttar 115092 hazardous madman called "Anger."

1) Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.

Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic locations, or anywhere else you might think of. Just imagine being there and inhaling repparttar 115093 essence of your serene environment. By doing this, you will not find it hard to attain inner peace.

2) Pour out your anger to safe outlets.

You had a big quarrel with your former friend. He betrayed your trust. You want vengeance and you're raving mad.

Hold it. Restrain yourself.

Try your best to get away from him as far as you can. You don't want to hurt anyone. Anger can possess your brain into doing something that you wouldn't dare do before.

How do you then release your anger if you can't restrict it anymore?

Buy a punching bag, then pour out all your rage in it. Punch it, kick it, strangle it. Imagine repparttar 115094 punching bag is your enemy. When you're done, you will feel a sense of satisfaction. You may even punch and kick through thin air if you desire.

Another way to release it is "SHOUT!" Find a distant place where you can be alone - a place where no one can hear you. At repparttar 115095 top of your voice, yell out loud "Aaaaaaaaarrrrrrrrrgggggghhhhhhh." You can choose any word you like as long as you release all those angry demons out of your chest.

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