4. Medical necessity: What is cost to your health medically if you are unfit and overweight? The statistics are mounting up concerning diseases and health issues that are now prevalent in our society due to epidemic of an over-weight and obese society. Do you really want to die earlier than is necessary, or become a burden to your family? Just monetary costs alone can be crippling to a lot of households, and many could use that money for other commitments in life. Can you afford it?

As you can see, once we have clearly defined purposes for wanting to lose weight, we can now use these reasons as a major part of our motivation to seeing it through. You must now take all this motivation you have gathered and start to develop a real Can Do attitude. By “Can Do”, I mean you must totally believe that you will be able to achieve your goal, and live that goal for rest of your life. Without this total belief in yourself, your task will become so much harder and you may find that you fall off rails and revert back to old habits that you are used to.

So, have you got right stuff to see this through?

Only you can honestly answer this question, and only after you have gone through previous steps will you start to discover if you are on a weight program for right motivating reasons, or whether it is just a whim that is destined for failure.

3) Forgive and forget.

Nothing could ease your mental and emotional pains better than by forgiving someone that has hurt you in past. It is very unhealthy to burden yourself with unnecessary torture brought about by unpleasant memories of other people's demeaning acts.

Moreover, if they have taken something important away from you, would it make sense to also sacrifice your health and lifestyle? Of course not.

4) Exercise.

Engaging in exercises increases your endorphins. Your angry mood could miraculously change to a happy one if you get involved in exercises that you enjoy doing.

5) Have a circle of "sponge" friends.

Do you feel relieved when you voice out all your problems to close friends and relatives? That's power of voicing out your inner feelings.

Always have someone to talk to when you're down, when you're depressed, when you're mad, or in any other occasion when you feel you have to get thorns out of your chest.

6) Listen to soothing music.

It calms your soul. A 20 minute session of listening to relaxing music while resting comfortably could soothe upset spirit. Take deep breaths often.

7) Pray.

Deadly consequences arise when people could not hold back their fury. Ask for guidance that you will be able to control your temper. Prayers bring inner peace to those who ask for it.

There you have it - 7 essential rules to release yourself from treacherous killer known as "Anger." Manage your anger, save your life.