Medicne for diabetes

Written by gold

Salacia oblonga Indian herb also known as Ponkoranti. It has been used by Indian natives since ancient times to effectively manage Diabetes. This is a effective cure for type 2 diabetes. Reduction in blood sugar levels can be observed within 5 days of usage. It is also a strong weight gain inhibitor and effectively controls weight gain commonly associated with type 2 diabetic patients.

The recommended dosage is 1000 mg twice daily. To purchase this medicine visit write to


For Salacia Oblonga herb Capsules and Extract Write to Botanika : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat diabetes Posted By: News-Medical in Medical Study News Published: Tuesday, 8-Feb-2005 Printer Friendly Email to a Friend : : : : Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports. Researchers gave extracts ofrepparttar herb Salacia oblonga to 39 healthy adults, andrepparttar 151163 results were promising. The largest dose ofrepparttar 151164 herb extract - 1,000 milligrams - decreased insulin and blood glucose levels by 29 and 23 percent, respectively. : : "These kinds of reductions are similar to what we might see with prescription oral medications for people with diabetes," said Steve Hertzler, a study co-author and an assistant professor of nutrition at Ohio State University. : : Salacia oblonga, which is native to regions of India and Sri Lanka, binds to intestinal enzymes that break down carbohydrates inrepparttar 151165 body. These enzymes, called alpha-glucosidases, turn carbohydrates into glucose,repparttar 151166 sugar that circulates throughoutrepparttar 151167 body. Ifrepparttar 151168 enzyme binds torepparttar 151169 herbal extract rather than to a carbohydrate, then less glucose gets intorepparttar 151170 blood stream, resulting in lowered blood glucose and insulin levels. : : "Lowering blood glucose levels lowersrepparttar 151171 risk of disease-related complications in people with diabetes," Hertzler said. "Also, poor compliance with diabetes medications often hindersrepparttar 151172 effectiveness of these drugs. It may be easier to get someone to take an herb with food or in a beverage, as opposed to a pill." : : The study appears in a recent issue ofrepparttar 151173 Journal ofrepparttar 151174 American Dietetic Association. : : Thirty-nine healthy adults participated in four separate meal tolerance tests. These meals, which were given in beverage form, were spaced three to 14 days apart. Each participant fasted for at least 10 hours before consumingrepparttar 151175 test beverage. : : Participants were asked to drink about two cups' worth ofrepparttar 151176 chilled beverage,

Six Steps to Weight Loss Success

Written by Gerald Gore

What does it take to lose weight?

When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight. The bottom line is, if you want to lose weight followrepparttar advice of those that have successfully done so. When it comes to reducing body fat, Bodybuilders arerepparttar 151162 Kings and Queens to losing weight. Although many of their practices are too extreme for most people, there are some great secrets that should be used by everyone.

Before we begin we should first cover a few basic rules. Rule number 1, there is no such thing as a magic pill! Yeah, I know that stinks butrepparttar 151163 facts arerepparttar 151164 facts. Although there are diet supplements and diet pills/ patches that will assist with weight loss they are notrepparttar 151165 magic solution. You will still need to add in a good diet and exercise program, which leads us into Rule Number 2.

Rule number 2, Proper diet and exercise is key. If you want to lose weight forrepparttar 151166 long term then you will need to have a good exercise and diet program. We will cover this more in detail later.

Rule number 3 encompasses both rules 1 and 2. For most people they just need to takerepparttar 151167 steps to safely increase their metabolism. Most people have slowed their metabolism down so much that they seem to not be able to lose weight even if they eat only once or twice a day.

Steps to increase your metabolism and burn unwanted body fat

Step 1: Drink a gallon water everyday

Most of us are already aware that our bodies are mostly made up of water. So much of it that approximately 65 percent of our bodies is water. The brain uses it,repparttar 151168 organs,repparttar 151169 skin, bones and evenrepparttar 151170 way nutrients and waste are passed in and out ofrepparttar 151171 cells. Drink too little water and you may be at risk for headaches, muscle cramps, dizziness, constipation and other nasty symptoms. However, if you drink an adequate amount of water you gain some great benefits such as a clearer mind, more energy and even help your body metabolize body fat.

As a general rule I try to start out at a gallon a day and move up from there. Yes it is difficult at first but in a short amount of time your body will adapt. I have also added an extra step to my water consumption by drinking it ice cold. You not only getrepparttar 151172 benefit of metabolizing body fat by drinking a gallon of water a day but you also get an extra benefit with cold water by expending more calories trying to warm it up.

How to prepare – get an empty one-gallon plastic milk carton (or water jug) and fill full of water and put it inrepparttar 151173 freezerrepparttar 151174 night before you need it. The next morning a wall of ice will form insiderepparttar 151175 milk carton. Take a butter knife and punch a hole throughrepparttar 151176 top layer of ice. You now have an ice-cold water jug that you can carry with you throughout your day.

Step 2: Eat six (6) small meals a day

I know this sounds all wrong but I am going to paint a little picture for you to help you grasp this concept. Your body is a very adaptable machine that is going to adjust itself to survive as efficiently as possible. If you only eat one meal a day, large or small, your body will make adjustments according to your current caloric intake. In other words, if you are only eating once a day your body will want to store calories as fat so that it has an ample supply of energy to live off of beforerepparttar 151177 next feeding. The less you eatrepparttar 151178 less your body is going to burn therefore slowing down your metabolism.

Now, that doesn’t mean you can eat six servings of fast food or junk throughoutrepparttar 151179 day and lose weight. You need to live on a well-balanced diet that is full of protein, fruits and vegetables and good carbohydrates (yams, brown rice, oat meal, etc…). Does this mean you have to give up junk food and sweets? Nope, this leads us into our next step.

Step 3: Add a cheat meal to your diet

As stated earlier your body is an amazing machine. Not only is your body going to do what it can to insure its survival, it will also try to maintain balance by adapting to its environment. In other words, if you eatrepparttar 151180 same thing day in and day out your body will eventually adapt to your current caloric intake by adjusting your metabolism. For example, if you were eating 2000 calories a day and dropped down to 1500 calories a day, your body will eventually adjust your metabolism to efficiently run on 1500 calories a day.

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