Medicne for diabetes

Written by gold

Continued from page 1
which contained zero, 500, 700 or 1,000 milligrams of Salacia oblonga extract. Afterward,repparttar researchers usedrepparttar 151163 finger-prick method to draw blood samples from each person every 15 to 30 minutes for three hours. These blood samples were used to determine insulin and blood glucose concentrations. The biggest changes in blood glucose and insulin levels usually happen withinrepparttar 151164 first two hours after eating. : : The beverage that containedrepparttar 151165 highest concentration ofrepparttar 151166 herbal extract - 1,000 milligrams - providedrepparttar 151167 most dramatic reduction in insulin and blood glucose levels. Insulin levels were 29 percent lower, while blood glucose levels were 23 percent lower as compared torepparttar 151168 control drink, which contained no herbal extract. : : As Salacia oblonga can cause intestinal gas,repparttar 151169 researchers hadrepparttar 151170 study participants collect breath hydrogen samples hourly for eight hours after drinkingrepparttar 151171 test beverage. The participants collected their breath in small plastic tubes. The researchers then analyzed these breath samples for hydrogen and methane content -repparttar 151172 level of either substance inrepparttar 151173 breath corresponds torepparttar 151174 level contained inrepparttar 151175 colon. : : The subjects also ratedrepparttar 151176 frequency and intensity of nausea, abdominal cramping and distention and gas for two days after consuming each test meal. : : Whilerepparttar 151177 test beverages containing Salacia oblonga caused an increase in breath hydrogen excretion, reports of gastrointestinal discomfort were minimal, Hertzler said. : : Right now he and his colleagues are trying to figure out what dose ofrepparttar 151178 herb is most effective, and when it should be taken relative to a meal. : : "We want to know how long it takes forrepparttar 151179 herb to bind torepparttar 151180 enzymes that break down carbohydrates," Hertzler said. "The participants in this study tookrepparttar 151181 herb with their meal, but maybe taking it before eating would be even more effective." : : The researchers also want to studyrepparttar 151182 effects of Salacia oblonga in people with diabetes. : : "A lot of studies show that lowering blood sugar levels reducesrepparttar 151183 risk for all kinds of diabetes-related complications, such as kidney disease and nerve and eye damage," Hertzler said. "We want to see if this herb has this kind of effect." : : Salacia oblonga is still relatively difficult to find inrepparttar 151184 United States, Hertzler said, although there are manufacturers that sellrepparttar 151185 herb throughrepparttar 151186 Internet. : : This study was supported byrepparttar 151187 Ross Products Division of Abbott Laboratories in Columbus. : : Hertzler is continuing to conduct Salacia oblonga studies withrepparttar 151188 Ross Products Division of Abbott Laboratories. He has no links torepparttar 151189 company beyond this affiliation. : : Hertzler conductedrepparttar 151190 work with former Ohio State colleague Patricia Heacock, who is now at Rutgers,repparttar 151191 State University of New Jersey; Jennifer Williams, a clinical scientist with Ross Products Division, Abbott Laboratories; and Bryan Wolf, a former research scientists with Ross Products Division

we are exportrers and manufacters of herbal and ayurvedic medicnes for diabetes

Six Steps to Weight Loss Success

Written by Gerald Gore

Continued from page 1

The key is to trick your body and keep it guessing. One ofrepparttar greatest, and most fun I might add, tricks used by bodybuilders is to add a cheat meal to their diet. For one meal a week you can go hog wild and eat whatever your heart desires, whether it be pizza, ice-cream or a meal full of Snickers. Now I understand there are those that would prefer to eat a cleaner diet so for them I recommend that they just double their carbohydrate intake one to two full days out ofrepparttar 151162 week (this is what I actually did when preparing for bodybuilding contest)

The real asset ofrepparttar 151163 cheat meal is that it keeps you honest with your diet. If your cheat meal is on Saturday and Wednesday your getting a really bad pizza craving, you can simply convince yourself to stay on track by reminding yourself that in three more days you can have whatever you want. Pushing your cravings off to your cheat meal date becomes a little goal for you to achieve while allowing you to maintain your sanity.

Step 4: Change diet later in day

As your day progresses you will want to shift your diet fromrepparttar 151164 more complex carbohydrates such as rice, potatoes and bread to more fibrous carbohydrates such as broccoli and other vegetables. The fibrous carbohydrates take longer to burn and you will not have to worry about spiking your insulin levels before you go to bed. Once exception to this rule is if you are working out inrepparttar 151165 evenings. In this case you will need to take an adequate amount of carbohydrates for your workout.

*Note: A good diet program should be designed for each individual. I would recommend consulting with a good nutritionist to be put on a diet program that works for you.

Step 5: Cardio inrepparttar 151166 morning

A successful weight loss routine involves both diet and exercise. If you are looking for long-term results, one does not go withoutrepparttar 151167 other. If you avoid doing either one orrepparttar 151168 other, you may experience some short-term success followed by long-term frustration. A great example of this is to watch people who are always doingrepparttar 151169 yo-yo diets. They lose weight one week only to gain it back plus some a few weeks later. Hey, we have all done this so keep in mind that both exercise and diet isrepparttar 151170 key to long-term success.

One trick that I have found works is to do your cardio workouts inrepparttar 151171 morning. Ideally I would walk onrepparttar 151172 treadmill or stair stepper at a moderate pace for 45 minutes inrepparttar 151173 morning (moderate pace meaning that I was breaking a good sweat but could maintain a conversation if necessary (Too fast of a pace and you will burn carbohydrates instead of fat). The benefits to this are that you not only increase your metabolism forrepparttar 151174 day you also will feel better too.

Even though I appear to have been stressingrepparttar 151175 benefits of a good cardio program, it would be irresponsible of me to not also point outrepparttar 151176 benefits of weight training. Simply put,repparttar 151177 more lean muscle mass you haverepparttar 151178 more calories your body will burn. I highly recommend you consider adding a weight resistant workout to your body fat reduction arsenal.

Step 6: Supplements

I would like to stress that diet supplements are a tool to help you reach your goal. Supplements alone are not a magic pill that will give you instant results. However, that being said, a good diet supplement added to a solid diet and workout program will help accelerate your results.

Tying it all together

I have personally used these six weight-losing principles to help me reduce unwanted body fat to win several bodybuilding contests. For example, I applied these exact principles to reduce my body fat from 28 percent to less than five percent in a six and a half month period. Although some ofrepparttar 151179 diet practices applied for a bodybuilding show may be extreme, these six principles can be applied and adjusted for everyone looking to reduce body fat. In conclusion and to recap,repparttar 151180 six basic steps to weight loss success is to drink a gallon of ice cold water a day, eat six small meals a day versesrepparttar 151181 traditional large three, add a cheat meal to your diet program, adjust your carbohydrate intake towardsrepparttar 151182 end ofrepparttar 151183 day, do cardio workouts inrepparttar 151184 morning and finally add supplements as a tool to your diet and workout program.

Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald’s site at

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