Medas Islands and their amazing marine lifeWritten by Jakob Jelling
The Medas Islands are located at Mediterranean Sea, more specifically in Spain, and are one of that region's diving spots where most wide and beautiful marine life can be observed. This diving area concentrates an important amount of different fish species and marine creatures in general, and is very famous not only in region but world wide as well.
These Spanish islands are two known as Meda Gran and Meda Petita, and both of them contain very interesting coastlines not only for diving but for some spots are propitious for snorkeling as well. Diving at Medas Islands can be a great experience for those divers who enjoy photographing underwater environments full of marine life due to great variety of fish and marine creatures that live in this area.
Divers who visit Medas Islands would find several different diving spots such as caves, tunnels and reefs in which they could enjoy not only rock formations but underwater environment that surrounds them as well. In this area, divers can observe a wide variety of marine life and formations such as corals which together offer a very beautiful picture for visitor's eyes.
Choosing the Right Running ShoeWritten by Ryan Fyfe
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.
No two people have exactly same foot; however manufactures have divided shoes into three different categories: Cushioning, Stability, and Motion Control. Within these three categories their can be a lot of variation, but it is a good base guide to start with.
Cushioning - Cushioning shoes are shoes that have little to no lateral support. These shoes are good for runners who do not need this support, and have neutral feet. Generally this type of shoe will be for runner with a high arch. Instances where this type of shoe is not right is in a case where you are a pronator or an overpronator.
Stability - Stability shoes are a mid range shoe category which offer a balance between cushioning and motion control. This shoe is for a runner who has a normal arch, lands on outside of foot and rolls forward. If you are unsure of where else to be this category is a good place to start.