Health: Make $$$ Publishing This Article: The Truth About Losing Fat On Your Stomach

Make $$$ Publishing This Article: The Truth About Losing Fat On Your Stomach

Written by Melanie Mendelson

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The Truth About Losing Fat On Your Stomach

- by Melanie Mendelson

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Do you know anybody who does not wish to get rid of repparttar 115612 fat on one particular area of their body? I have not met anybody like that!

"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?

Even skinny people are often unhappy with repparttar 115613 excess fat in some areas of their body. We've all seen those skinny men with huge bellies!

This common problem is accompanied by a widespread belief that you can lose repparttar 115614 fat on a "problem area" by exercising that particular area. Some people do hundreds of crunches in attempts to flatten their stomachs, others buy repparttar 115615 "miracle" ab gadgets and bulky "hip slimming" machines from TV.

Were you about to call repparttar 115616 800 number to buy repparttar 115617 "latest and greatest" ab roller?

Hold on to your hard-earned money!

The belief that you can lose fat on a specific part of your body by exercising that area is a myth! Targeting repparttar 115618 "spots" of your body for fat loss is called "spot reducing", and it simply does not work.

Review of Ladies Workout Express

Written by Renee Kennedy

Overview: Offers 24 pieces of exercise/workout equipment. Half of repparttar

equipment is cardio and repparttar 115610

other half if strength training. Each member goes through all repparttar 115611

pieces of equipment at least one time per workout session. The workout sessions vary by repparttar 115612

time spent on each piece of equipment. The time spent on repparttar 115613

equipment is determined by repparttar 115614

club each day and is conveyed to each member via CD that is played during each workout session. There are no weights to change. All repparttar 115615

equipment is hydraulic and repparttar 115616

club sets

tension for each piece of equipment. In other words, you don’t have to think about repparttar 115618

equipment or plan out a fitness strategy… you just go and have fun!

Goals of repparttar 115619 Members: Weight loss, body toning, friendship, Doctor's orders for various health problems which some include depression, osteoporosis, diabetes, rehabilitation, and menopause.

Cost: A visit to repparttar 115620 club would be necessary to determine repparttar 115621 right program for repparttar 115622 individual. However, generally it ranges from $29 - $35 per month with about $60 in up front fees. (Very reasonably priced for anyone on a budget.) You may also be required to sign a one-year contract.

Time Needed: Usually starts at 3 workouts per week, and expands from there. Each workout encompasses 30 minutes per session, with a 5-minute warm up prior to working out and another 5-minute stretch at repparttar 115623 end of repparttar 115624 session. Some members workout 5 to 6 times a week. A day off between workouts is not necessary with Resistance Training as it is with other exercise programs.

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