Exercising certain areas of your body will strengthen muscles there, but it will not remove fat from them. Your newly developed muscles will be hidden under layer of fat.

What about those heavily pitched creams, wraps and rubber belts that supposedly "melt fat away"? Those are just plainly scams.

The creams and body wraps can temporarily give your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you lose even one gram of actual fat!

There is no way to tell your body where exactly it should lose its fat.

Each person's body has its own unique shape and fat distribution pattern. The places where fat goes first are, unfortunately, where it comes off last. So only way to lose that fat is by losing weight in general.

The only healthy permanent way to lose weight is by making lifestyle changes to incorporate healthy eating and increased activity. When you do that, fat will come off everywhere on your body, including those "trouble spots". And yes, you will then have that body that you always dreamed of!

Gender and Age Group: Ladies only. The age group can be from 12 on up.

Motivation: Offers different workout programs on a daily basis, moving equipment around, personal service, and goal setting.

Fitness Strategies: Aerobic, Strength Training, Flexibility

Risk of Injury: There is no risk of injury as long as member follows instructions. They give each member a very thorough orientation on each piece of equipment and are always watching members as they exercise.

Nutritional Information: The staff are not certified nutritionists.

Contact Info: http://www.ladiesworkoutexpress.com (Find one that is nearest to your home.) Thanks to Maggie Beesley owner of Southampton, PA branch.

Come and visit NutriCounter web site (http://www.nutricounter.com) for more fitness center reviews.