You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at end of day you are more frustrated than every. Why? Because you are denying root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, answers to people’s problems with weight come down to one thing: it’s a matter of choice!

My approach with people is, either you pay a price now or you will face music later on down road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When all while, most I know are in least bit serious about their health, and have no idea what they are in for down road.

Don’t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss other is pie in sky.

What if you knew that if you didn’t exercise, you would face CONSEQUENCES soon?

What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.

Our country is just starting to face music for our actions. Look at what we’ve done to ourselves over last thirty years. It’s expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in next five or ten years. Will you be one of these people?

The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person’s lifestyle. Plus they don’t supply enough basic nutritional needs for people to stay with them. Balance is key! Attitude is key to keeping balance!! Here are what I call 5 P’s of eating and attitude one must take to keep food in check!

Perspectives toward food

Ask yourself, “Why do I eat?” Most will say, “I eat because I have to.” Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!

Pattern of eating

Do you drive same way to work every day? Do you go to same grocery store? Do you hang out with same people most of time? The same thing is true with your food.

Chances are you eat at same time, gobble up same food types and in most cases, you take in roughly same amount of food on a weekly basis? Your body gets used to eating same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.

Pushing your buttons

Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to refrigerator or next fast food joint to get something you don’t need. Recognize this so you can make better choices.

Portion Control