Just 10 seconds each day will put you on the path to successWritten by Kavit Haria
Waking up in morning, to a bright and beautiful day is a wonderful thing (if you’ve had enough sleep) but how what’s worst thing you could do?Well, you could wake up feeling rubbish, tired, useless and then expect yourself to perform at your peak level instantly during day! In simple words – you’re gonna fail! If you don’t give yourself real “breakfast” that you need, then you’re not going to succeed at all in that day – well not as much as you’d want to. As a life coach, here’s what I “prescribe”: AFFIRMATIONS!!!!!!!!!!!!! That’s right. Affirmations to motivate and give you confidence will give you all you need – right start to day, and putting you on path to your day’s success. As you wake up in morning take charge of your thoughts in that early morning awareness before you fully awake. Just before you get out of bed, repeat your affirmations in your mind. Say them with strong feelings and strong emotion in a state of deep relaxation. If you’ve done this before and haven’t felt maximum benefit, it’s because you are not saying them with supercharge; just an ordinary approach.
| | Let Other People See Who You Really AreWritten by Royane Real
Do you know anybody that you feel is particularly engaging and lively? Take a moment to picture that person in your mind. What is it about that person that you find most attractive? He or she may have a charming voice and a great laugh, but it is also very likely that you find their face very expressive. That person is probably quick to smile and laugh and seems to always have a twinkle in their eye.A face that never shows any emotion, and never smiles is not very appealing. No matter how attractive or how plain a person’s facial features may be, a great smile can make that person look beautiful to others. When you smile at other people, they will assume that you are in a good mood and that you are happy to see them. This will make other people more likely to want to spend time with you and to know you better. Allowing our face to show emotions is actually an advantage in developing relationships. Other people are constantly trying to read and respond to our body language and facial expressions, often on a subconscious level. They are trying to sense whether we really care about them or not, whether we are concerned with what is going on in their lives. If you are a person who is very emotionally sensitive, this sensitivity can be an asset in forming relationships. Use your sensitivity to show empathy for other people. Don’t suppress your emotions, trying to be “cool”. Don’t waste your sensitive nature being sensitive only to yourself and your own emotions. Imagine being in shoes of person you are talking with, and let yourself feel sadness, happiness, excitement or pride that is present in story they are telling you. If we repress all our emotions from showing on our face, people will feel frustrated trying to get a sense of who we really are. When we let our emotions show up on our face, sharing in our conversation partner’s joys and sorrows, worries and frustrations, as well as their hope and excitement, both of us feel less alone. Both people will feel more connected to each other.
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