Just 10 seconds each day will put you on the path to success

Written by Kavit Haria


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You must chooserepparttar right ones for you, phrase themrepparttar 129322 right way, and say them with strong feeling and in a deep state of relaxation. When you use affirmations correctly their impact will last for at least a few hours - long enough to get you started onrepparttar 129323 day ahead.

Let me reveal to you my secret habits –repparttar 129324 affirmation I use just before I jump out of bed. The following get me into a positive state of mind:

- Positive thoughts bring merepparttar 129325 benefits I desire - Negative thoughts have no influence over me - Everyday and in everyway I am getting better and better

To startrepparttar 129326 day with confidence, I userepparttar 129327 following

- I am confident and charming withrepparttar 129328 people I meet - I radiate confidence and relaxation - I start great conversations easily and effortlessly - I approve of myself and feel great about myself - I have sky-high self-esteem.

Why don’t you tryrepparttar 129329 same? Remember to say these affirmations with feeling and do so quietly inside your head while in that relaxed awakening state. Noticerepparttar 129330 difference it brings you.

Kavit Haria is a life and rhythm coach who runs InnerRhythm Coaching practice. He has appeared on many radio shows, newspapers and magazines and is a talented musician too. He runs a bimonthly coaching newsletter packed with tips, tools, and strategies to dramatically improve the quality of your life. Join now at http://www.coachkavit.com


Let Other People See Who You Really Are

Written by Royane Real


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Sometimes we worry about our facial expressions. We may sense that our smile looks forced, or makes us look nervous. We may worry that we don’t smile enough, or that we frown too much.

One way you can check on your facial expressions is to have yourself videotaped in conversation with another person. When you reviewrepparttar tape, does your smile looks forced, or natural? Do you look extremely serious? Are you able to portray a feeling of fun and light-heartedness?

If you are not able to analyzerepparttar 129320 tape effectively by yourself, have someone else you trust give you some feedback.

If you think your facial expressiveness could be improved, you can practice in front of a mirror. Watch your face as you imagine yourself feeling various positive and negative emotions. Imagine yourself hearing a very funny joke. Or winningrepparttar 129321 lottery. Or receiving a nice compliment. Meeting your neighbor. Getting a present. Having a secret.

Also imagine yourself experiencing negative situations and watch your facial expressions inrepparttar 129322 mirror. Exaggerate them. Switch back to imagining positive emotions. Are you normally this expressive? Do you let other people seerepparttar 129323 real you? Or do you try to hide yourself from everyone? Do you likerepparttar 129324 person you see inrepparttar 129325 mirror?

Your smiles and other facial expressions will be more natural and more appealing when you are relaxed, rather than tense. If you get nervous when you are talking with others, you may find it helpful to practice body relaxation techniques until you can easily relax at will. Consciously tell allrepparttar 129326 muscles in your body to relax, even if you have to give instructions mentally to each part of your body, one section at a time.

When you are with other people, let your mental focus be on enjoyingrepparttar 129327 situation you are in, rather than imagining what others are thinking about you, or worrying what you will say next.

Royane Real is the author of several downloadable books available at her website at http:www.royanereal.com This article is taken from her latest book "Your Guide to Finding Friends, Making Friends, and Keeping Friends"


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