Health: Journaling for Health: Five Techniques for Wellness

Journaling for Health: Five Techniques for Wellness

Written by Patti Testerman

1. Write about how you feel about everyday events; writing about repparttar

events is fine, but be sure to include repparttar 115044

feelings. The goal is to get repparttar 115045

intense emotions on paper and out of your body/mind.

2. Write about repparttar 115046 issues that are most impacting your life today, particularly any health concerns.

3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item.

4. If you can’t get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish repparttar 115047 conversation had unfolded, in dialogue form.

Tired of chemical ingredients in your cleaning products?

Written by Kristen Voegeli

Tired of chemical ingredients in your cleaning products?

JEUNIQUE INTERNATIONAL has been in business since May 1, 1959. Its founder, Mulford J. Knobbs, espoused a philosophy for all things natural, including cosmetics, vitamins and cleaning products.

The problem with most household cleaners is that they contain potentially corrosive chemicals when inhaled or exposed to repparttar skin. ECO-CLEAN is made from natural and organic sources, purified water, aloe vera, yucca and coconut extracts. It is therefore safe and gentle to use for repparttar 115043 family. You can even wash your fruits, vegetables and meats with 1 capful in a sink full of water, rinsing afterwards.

Most other cleaners do not break down in repparttar 115044 environment. What’s more these chemicals seep into repparttar 115045 water table. ECO-CLEAN is entirely phosphate-free and biodegradable. It is non-flammable and non-volatile.

You also often need many products for different tasks in your home and garden. ECO-CLEAN is extremely economical since it can be used for just about anything. A liquid soap, plant food, household cleaner, carpet cleaner, pet shampoo, baby bath solution, spot remover, grease remover; repparttar 115046 possibilities are endless. It is very concentrated; only 1 tablespoon is needed for 3.5 L of water.

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