Journaling for Health: Five Techniques for WellnessWritten by Patti Testerman
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5. Create a mantra or positive affirmation, then journal ways to fulfill affirmation. An example of a mantra might be: “I am safe, my life is filled with peace.” Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns. Copyright 2004 Patti Testerman
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
| | Tired of chemical ingredients in your cleaning products?Written by Kristen Voegeli
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As far as cleaning cloths and rags are concerned, many tend to harbour bacteria and disintegrate after use. JEUNIQUE’s MIFI (microfibre) cleaning cloths are made from 100% polyester and polyamide, making them durable and resistant to wear-and-tear. They are good for many machine washings. The extra-thin fibres attract more dust and surface dirt, resulting in cleaner air for a healthier home and workplace. All you need is water and they clean up beautifully! Great for asthma and allergies. See difference. Their uses are limited only by your imagination! ________________________________________________________________ AT LAST! A HEALTHY, ENVIRONMENTALLY-FRIENDLY WAY TO CLEAN FOR A FRACTION OF THE COST OF OTHER CLEANING SUPPLIES! ORDER YOURS TODAY! www.storesonline.com/site/842993/page/342075 ________________________________________________________________
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