You Are What You Listen To
Can music really help you think better? Yes, according to
research that has been done so far.
Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. Studies have shown that music actually trains
brain for higher forms of thinking. There was a study at
University of California, for example, about 10 years ago.
Researchers followed
progress of three year olds, split into two groups. The first group had no particular training in, or exposure to music. The second group studied piano and sang daily in chorus.
After eight months
musical three year olds were much better at solving puzzles. When tested, they also scored 80% higher in spatial intelligence than
non musical group. With such a dramatic difference, there is bound to be more research like this in
future.
There is also anectdotal evidence that listening to music, especially from Mozart's era, can help you study and learn better. Hopefully there will be research done to confirm or disprove this soon, but there is really no good reason not to do your own experimentation in this area. Stephen King writes with loud rock music playing, so maybe any benefits here are according to your own tastes or brain-organization.
Brainwave Entrainment
Want to listen to some music, and get smarter? There are a number of products out there that are based on an entirely different principle than
research mentioned above. They rely on "entraining" your brainwaves, in order to put you in a meditative state.
Brain wave frequencies vary according to mental state. Daydreaming and light meditation usually take place in
"Alpha" range of frequencies, for example. So if you listen to music containing beats at a frequency of 10 Hz it will feel very relaxing, because your brain will begin to follow this frequency and reproduce
rhythm in
music. You will automatically generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state.