I Love That...Shift Your Attitude to Gratitude and Stifle Your Inner CriticWritten by Beth A. Tabak
As I began my morning jog one day last week I found myself really struggling. It was hot, sticky humid, my legs felt like each one had a sand bag strapped to it, mosquitoes were out in swarms. Ugh! I recognized that I had to shift my attitude or there was no way I would make it. A phrase came to me that I started to play with...”I Love That...” I got so carried away with it that before I knew it I suddenly noticed I was within yards of finishing. The run had become effortless. My attitude had shifted away from being self-absorbed into gratitude. If there is any way you can apply this to something you are struggling with, try it! The shift in attitude can free you. It’s quite fun! This is not exactly how it went, but what I could recall. I Love That...When I walk and jog I am living a healthy lifestyle. I Love That...When I cross finish line, I will feel awesome! I Love That...When I start off day with exercise, I start off day with a success. I Love That...The more I exercise easier it becomes to breathe. I Love That...When I exercise my clothes slip right on. I Love That...When my muscles ache after a run its a sign that I’m growing...becoming stronger. I Love That...When I exercise I become more tone. I Love That...Exercising gives me more energy through day. I Love That...I have two legs to exercise on. I Love That...I can breathe. I Love That...If I don’t cross finish line I will have gotten closer to my goal and will be stronger because of it. I Love That...I have been given gift of another day. I Love That...when I am nervous before a speech it's a sign that I am about to stretch beyond my comfort zone which always leads to interesting opportunities. I Love That...Planes fly over me all day carrying people to where they want to go...safely. I Love That...I can hear sound of traffic on freeway ...the sound of people going to their jobs. I Love That...Some of those people are going to jobs to help other people get jobs. I Love That...I know someone who while looking for a job himself has taken on role of helping a small group of unemployed individuals find jobs (no strings attached). I Love That...When someone needs help, there are thousands of people, organizations, and churches who are looking for them, because they want to help people in need. I Love That...We have FREEDOM! I Love That...Wherever I am...wherever I go...God is with me.
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