This all happened naturally and yet shifts are very clear. In beginning I am very focused on exercise and self absorbed...then shift to gratitude while still looking inward. When I looked up and noticed a plane flying above, it shifted me to gratitude with regard to others. When I heard traffic I thought...what’s good about that?...and immediately remembered all people I have talked to lately who are out of work. Finally, gratitude in fullest expression of all that I am. This is not meant to sway anyone in their views, only to give you opportunity to try “I love that...” phrase and see where it takes you.

If you are feeling challenged in your work outs, in day to day life, or you just want to take living to a higher level, use your 5 senses to take you away. See appreciatively, listen intensely, smell deeply, taste using each and every taste bud, and feel positive energy of what is going on inside and around you. Chances are you will find an abundance of things to be grateful for that you can get excited about...Starting Now!

Taking Action: When your inner critic is getting best of you...make a change in your thought process. Try “I Love That...” phrase and see where it takes you. Really use your 5 senses to experience life a little more deeply... surround yourself or just notice beautiful things around you that you love, bring great smells into your life, wonderful music, most comfortable fabrics, hug often, and savor taste of simplest thing like a juicy apple.

Feel free to send your thoughts and comments. I would love to hear from you! Copyright 2002, Beth A. Tabak. All rights reserved.