How to Survive Christmas? The Results of the Survey Are In

Written by Susan Dunn, MA, cEQc, The Emotional Intelligence Coach™


The results ofrepparttar EIS International Survey are in, and way ahead ofrepparttar 115458 pack is … “Make sure to laugh at least 5 times a day.”

Choices inrepparttar 115459 poll conducted throughrepparttar 115460 “EQ and You” eZine, included:

·Take a vacation this time of year ·Review my Emotional Intelligence competencies and use them ·I finished all my shopping in November ·Have a home-decorating party and letrepparttar 115461 guests help us ·Get extra sleep and exercise, take vitamins, get a flu shot ·My mother-in-law keepsrepparttar 115462 kids for a week when school gets out ·Breathe deeply … often

25% of respondents chose “breathe deeply … often.” 17% choserepparttar 115463 extra health tips. 8% check in with their Emotional Intelligence competencies and use them, and a whopping 50% say they make sure to laugh at least 5 times a day.

THE BEST CURE

We knowrepparttar 115464 benefits of laughter, but sometimes we forget – that we need it most when it might not berepparttar 115465 top thing on our minds. Short of a real crisis or tragedy, there’s not much that can’t be cured by a good laugh.

What's the Cure for the Blues?

Written by Susan Dunn, MA, cEQc, The EQ Coach™


It’s good to knowrepparttar cure forrepparttar 115457 blues this time of year, and alsorepparttar 115458 cure for stress. Often they become one andrepparttar 115459 same and if there’s one time of year they rear their ugly head, it’srepparttar 115460 holidays.

“Water” and “air” appear to be two ofrepparttar 115461 solutions. We are spirits inrepparttar 115462 corporeal world, we mustn’t forget, andrepparttar 115463 solution to our “problems” involving nourishing that vessel.

WATER

Ko Ko Taylor is singin’repparttar 115464 blues. It seems her man has done her wrong.

Some other woman Is making love Some other woman makin’ love to you Somebody bring me some water I’m burning up alive My baby got another lover Don’t know how I’ll survive Somebody bring me some water!

So water isrepparttar 115465 cure forrepparttar 115466 blues.

AIR

Subscribers to my eZine were recently polled as to what helped them get throughrepparttar 115467 frenzy of Christmas. They were given many choices, including “Using my Emotional Intelligence skills,” whichrepparttar 115468 first person chose. I think that wasrepparttar 115469 student who knew whatrepparttar 115470 teacher wanted to hear.

The results ofrepparttar 115471 poll however have been a neck-and-neck race involving another basic element: air. Tied for first-place are “Laughing at least 3x a day” and “Breathing. Deeply.”

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