How to Survive Christmas? The Results of the Survey Are In

Written by Susan Dunn, MA, cEQc, The Emotional Intelligence Coach™


Continued from page 1

It’srepparttar sure stress-buster for whenrepparttar 115458 cookies burn, when you’ve got your hands full andrepparttar 115459 phone rings and it’s another telemarketer fromrepparttar 115460 great Commonwealth of India, when you getrepparttar 115461 flurepparttar 115462 day ofrepparttar 115463 best Christmas party ofrepparttar 115464 year, when a major appliance breaks down inrepparttar 115465 month of December, or when you’ve been notifiedrepparttar 115466 special gift you ordered isn’t going to make it in time.

Keep your sense of humor! Lighten up and let your light shine. We all needs smiles and hugs this time of year … and lots of laughter.

To help you ‘get’ this,repparttar 115467 editor of “EQ and You” eZine suggests a sprinkling of music. "Listen to that girl laughing during 'We Wish You A Merry Christmas,' byrepparttar 115468 Ras Family ( http:/ inyurl.com/y6sp )," says Susan Dunn, The EQ Coach™. "Internalize it, and apply it liberally. Spread some Joy torepparttar 115469 World!"

©Susan Dunn, MA, cEQc, The EQ Coach™, http://www.susandunn.cc . Bring the power of Emotional Intelligence to you through coaching, eBooks, distance learning. Mailto:sdunn@susandunn.cc for FREE eZine. And keep laughing!


What's the Cure for the Blues?

Written by Susan Dunn, MA, cEQc, The EQ Coach™


Continued from page 1

THE ROLLER COASTER

Remember your first roller coaster ride, when no one warned you? That first dip suckedrepparttar marrow from your bones and you wondered what was supposed to be fun about it. Approachingrepparttar 115457 next dip, your more-experienced buddy (if you were lucky) yelled, “Laugh! Laugh!” and you did, and it was all manageable.

Letting air in, letting air out.

IN-SPIRATION

The word “inspiration” comes fromrepparttar 115458 Greek for “breathing in.” When we breathe in, we bring in oxygen that feedsrepparttar 115459 cells and allows us to think clearly.

Breathing air in, in-spires us and we function better. Letting it out gets rid ofrepparttar 115460 toxins, andrepparttar 115461 movement also prevents “the bends” from those roller-coaster moments we have.

We are spirits inrepparttar 115462 corporeal world. “we” live in bodies that are composed of elements and needrepparttar 115463 basics of air and water.

But don’t forget your EQ competencies! Takerepparttar 115464 EQ Foundation Course© and find out more about how your emotions operate, and how you can manage around them better,

© Susan Dunn, MA, cEQc, The EQ Coach™, http://www.susandunn.cc . Bringing the power of EQ to your life through coaching, distance learning, eBooks, and Special Reports. Susan is the author of “How to Live Your Life with Emotional Intelligence” – http;//www.webstrategies.cc/ebooklibrary.html . Want to become a certified EQ coach? Go here: http://www.eqcoach.net . Be certified in 3 months, no residence requirement.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use